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Anybody have any experience with hernias. I noticed tonight that when I arch my back as if to bench I have a ridge down the middle of my abdomen. (down the middle of my sixer if I had one.)Seeing a...

Anybody have any experience with hernias. I noticed tonight that when I arch my back as if to bench I have a ridge down the middle of my abdomen. (down the middle of my sixer if I had one.)Seeing a...

Everybody has to like a good looking snatch
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Rippetoe's response to a question of how long to rest between reps of a 20 rep squat program

"It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take 2...

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Children's of Birmingham has a bunch of openings. We might not be the "City of Brotherly Love", but it is "The City of a Bunch of Brothas"(no racist)

It says "Jared's little F#ckdoll"

Damn it! Just ordered a tub of orange.

They are a little hard to swallow. I wish they came in a powdered form.

No I wasn't recommending you become a crossfitter, but a lot of their workouts are very similar to the fight conditioning workouts outlined in the article SHOWTIME posted. I meant you could look over...

I know it catches a lot of hell over here( I think because a lot of people dont understand what it is) but you should also check out the crossfit website. A lot of fighters train with it. If nothing...

Am I the only one that noticed that the high school has the best porn name ever. Pleasure Ridge High School FTW

I am surprised they didn't charge the doc that cleared him. It was a 94 heat index that's not even that hot. With the humidity the heat index routinely gets in the 105-110 range in the south. I...

Old age is the biggest risk factor for cancer. Really try to avoid that one.

I friend of mine who is a state trooper says that they really target aggressive driving like abrupt and frequent lane changes, tailgating that sort of ****. Unless you are just driving way faster...

I do like the change. I also went into it with no experience. I started as a tech during nursing school to get my foot in the door so I could get the shift I wanted when I graduated. however if...

most insurance companies will give you one well visit a year.

What?

I like to put a little in my hair when Im having a bad day.