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I would really appreciate it if I could get some help with my macros and meal plan, I need some insight.
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I weigh 198, 5"9, and I'm thinking I need...

How much should I lower my carbs by?


What routine would you recommend?

Anyone else willing to throw some wisdom my way?

Use MyFitnessPal to count your calories and macros mate. You just scan the label with your phone and it gives you the proper nutrition facts that you can add on your meal plan.

Even at 2 pounds a week, that would've been 10 pounds by now. Could it be that I'm gaining a lot of noob gains so I'm not really noticing it on the scale? I know I should be throwing away my scale....

My current TDEE is 3098.

I've been following the 12 WEEK DAILY TRAINER WITH KRIS GETHIN routine, I'm currently on week 5 with my nutrition on point. For cardio I do 30 minutes of incline walk (10-15 incline), plus another 40...

How are you still sane with eating only 25g of carbs? lol

I have long changed my macro ratios and meal plan overall, I'll upload a picture of the exact one I'm following.

I've been following the 12 WEEK DAILY TRAINER WITH KRIS GETHIN routine, I'm...

I've worked out for almost 1 or 2 years on and off with terrible nutrition. I've learned how to properly work out but lacked the sufficient knowledge in proper nutrition and macros. It's time to stop...

That is an amazing transformation! I think your weak part(s) are triceps and some shoulder shrugs, and possibly the back.
But you've done such an amazing job, keep going at it!

Let me just say your an inspiration and motivation to others, and you're transformation is phenomenal! Your hard work has paid off and will continue to do so.
Whats your current body fat percentage...

Too little calories and not enough fats.

My maintenance calories are at 2000, would it be fine if i cut to 1500 calories/190 protein/50-100 carbs after workout. Then do a 4 day split with 45-60 minutes of cardio after a workout?

Upload some pictures, i want to see your progress.

Ive been going to the gym everyday except weekends since August 20.
My diet is crap, I don't eat the wrong thing I just eat too little about 1500< in a day. I've seen some amazing improvements...

You don't always " feel " the effects of C4 but you'll know it's working when you take it.
I don't always " feel it " but I notice a huge increase in energy and focus!

Consider yourself lucky, if you think your body is f***** up think again.
Just keep working on it, after all you've only been working out for 2 months.
You should also talk to someone about those...

I've never really ate much, right now i'm about 180 with a 18% body fat.
On average i eat about 1500 calories or less, 100-150g protein and 100g of carbs.
I've gotten amazing results on my body but...

December 20th will be my 4th month of working out, I've seen amazing results on my back, lats, delts, shoulders, biceps, triceps, and pretty much everything! ( legs ).
But fat loss hasn't been as...