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Awhile ago i took a bunch of cake from my restaurant as a nice cheat


carrot cake/ brownie cheesecake/ and some other stuff. Not as good as when me and my cousin ate tons of nice italian...

Tommorow i plan on having 4 servings whey with tablespoon nutella sipped throughout the day then at 7pm going with teh family to chinese restaurant. Gonna have a dish+ slice of cake. No workout...

but i enjoyed my celebration yesterday :D I just don't wanna eat too little too lol. The dish probably won't be more then 1000 calories. Ill go with how i feel the steamed chicken dish is pretty...

well i plan on just sippin on whey maybe with a tablespoon of nutella in it or somethin. Should i eat steamed stuff and maybe fried rice or its ok to get beef with broccolli etc? I was thinking of...

your thread sure helped me lots lol i used to be so anal about eating times and carbs and stuff. So much better being not so worried about timing and stuff

wave what would you eat a chinese restaurant? Tommorow my family is taking me for my bday celebration even though i celebrated yesterday lol. I planned on sipping on whey thru the day and having...

ya i had cereal cheat b4 but not boxes lol I seen people eat boxes of the stuff i just ate bowls of cookie crisp

well you cut your way and ill cut my way lol ill be following waves advice i rather eat some carbs/fat instead of more unnecessary protein. But maybe thats just me

Well i trust wave length... he is here to help he wouldn't say 1 gram per lbm is enough if it wasn't lol.

i did keto/low carb/high protein/ i am doing a cut with 1g per lbm if i get similar results with little muscle loss are you still going to believe that?

I don't believe he is much different from...

and i agree with that eat as much protein as u want on your cut...lol just... sayin 1g per lbm is enough as you pretty much proved with your cut

but why should protein be 1 g per body weight when wave_length does 1 gram per leanbody mass and had great success. I mean he lost 13.5 pounds water/fat and 1.5 pounds muscle or so. Thats a pretty...

well for my cheat meals i might just have a pint of ben and jerrys or somethin. Half a pint is even enough for me to be honest.

Cheat days should be used for special occasions only IMO cheat meals...

agreed

^wtf ? lol nice work all

im talkin about 5-10 grams less or such not like 50 lol and yes i agree per pound is fine but its not neccesary. I rather eat more carbs and just get 1g per lean body mass. Doesn't matter per pound...

just sayin ._.

more protein is fine but 1g per lean body mass is all he says is needed . He said alittle less is ok too.

no...its actually lean body mass... ask wave_length..


check the 3 rules....

u can just do 1g protein per lean body mass not pound... find your bodyfat %