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fixed.

ramen noodles for me.

before i workout, its ramen and 2 glasses of water. wait for about 20 - 30 and then i sip the SP250 on the drive there.

#1 you are not eating right.

and that is the most glaring of all issues you have at the moment. get your diet on track for what you're trying to accomplish.

#2 more cardio? you're young. that...

i have a few yokels at my gym who want to yap every so often when i lift.

granted, when they walk over, i will make eye contact, say "hello", shake their hand, smile and listen for a few seconds...

your heart.

it is a machine; work it.

she pissed herself. look at the puddle in the carpet. and the driplets. and the light glinting off said moisture. lewl.

before you decide on your plan of action...

you need understand that you MUST DOCUMENT exactly what you've seen, heard, etc.

your father, like any clueless bastard (no offense, but... wifey is...

take a metal knife and move it forward and back in the powder. you may just need to uncover the scoop.

if this fails... a scoop is prolly 1 1/2 heaping tablespoons.

my focus is my career (education, etc), making money (online/live poker -- yes, i keep my winrate > 8ptbb/100bb. jealous?), and lifting / personal appearance.

family obv goes in there somewhere.
...

yea. most def.

and your neck.

good question, as creatine monohydrate, in solution, loses potency and is, largely, ineffective if left in solution (water, juice) for greater than 6 hours.

could be the same principle. the milk...

disclaimer: this post is simply my opinion. however OP, i do understand your sentiments. i wish i felt the same.

unfortunately, as far as i see it, in this day and age: marriage is simply a...

qft

streetfighter?

absolutely love the look. sick bike. as soon as i graduate college, december this year, i'm buying my triumph speed triple. opinions?

this is just crazy...

"[Obama's] good pal is long time radical and terrorist William Ayers, with whom Obama has been seen in the last 12 months and who has helped the now jailed khalidi, Professor...

the many lies of barack obama...

http://dontvoteobama.net/ssfm/lies.htm

and the fact he pretends to be some sort of equal opportunity politician when he has voted extremely liberal over the...

same. you might want to consider fatiguing the muscle (post warm-up sets) on high rep ranges (example: 4 sets of 225 x 15) and then slap on some heavy weight to failure. good mix imo.

it's not lying, it's flirting.

mon, wed, fri are all heavy compound exercise days + core = 60 minutes

tue, thur, sat are all more volume, back related exercises = 45 minutes

thats time solely lifting, no cardio.

it's sad because SOME acts of 'rape' are situations where girl was sweating guy's cock, flirting, kissing, grabbing, etc... they sleep together and she woke up and didn't want to deal with the social...