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The entire series of videos in the Rotator Cuff and all updates can be viewed here:

http://dieselwarrior.com/default.aspx?page=rotator

No further updates will be posted on this forum.

Andrew

Personal opinion of mine, which if I publicly expressed it, would result in my being banned.

Ill have my website active in 2 or 3 weeks, the entire series will be posted and updated
there if you...

Ive decided to abandon the forums, if anyone wants to see the rest of my follow ups, visit my youtube page.

Very basic information, but that is the foundation that muscles built on... the basics! I can never read it too often, it must be memorized! For many, we already know... for some, theres some new...

Good info, thanks for the contribution.

Andrew

I have my own theory, but it is lengthy so I wont post it unless urged to do so.

Andrew

*VIDEO* Rotator Cuff - Part 7 - Four Week Review
http://www.youtube.com/watch?v=dqcPm9iwUdg

dqcPm9iwUdg

Tell us your story, it would be a good addition to the thread!

Also, how is your recovery, 6 months later? Whats your limitations? Did they do it all through the scope? I myself would like to...

*VIDEO* Rotator Cuff - Part 6 - Two Week Review
http://www.youtube.com/watch?v=JHEN_5VuG1w
JHEN_5VuG1w

*VIDEO* Rotator Cuff - Part 5 - The First Few Daze

http://www.youtube.com/watch?v=KTBC7XX0QoE

*VIDEO* Rotator Cuff - Part 4 - Preop
http://www.youtube.com/watch?v=jD7bxc_9uN8

*VIDEO* Rotator Cuff - Part 3 - Disbelief by Others

http://www.youtube.com/watch?v=JbR0d6pBy9o

Still more to come, hope it helps someone...
Andrew

A quick update: To date, I have been nicotine free for almost a year. Its still hard sometimes. Dont drink or do drugs, the nicotine (Cigs and Skoal) had there death grip on me, so glad to be done...

As I get time, Ive got some more informational videos that Ill be posting in this series. I was wondering if there were any specific questions I could/should address?

BTW, healing is making...

It might be torn muscle tissue, or something along that lines (tendon, ligament, etc..). Even if there is no pain, Id have it check by a qualified physician, it does not look "right", but then again...

Reps to Robert, RIP

Good to hear. Ive been doing variations of Cave Man workouts, I really need to do more cardio though...

Post some progress pix!

GL,
Andrew

GVT and DoggCrapp are both good routines to cycle in with your Pyramid! Try them, you should like them, I hope!

GL,
Andrew

Just turned 43 this month, been BB/WL for about 10 months now. The only supp I suggest is a good Whey Isolate and a good Multivitiman.

Im gonna p!ss off a few folks, but IMHO everything else...

In the last 9 months, you should have taken at least 3 weeks off, IMHO.

GL bro,
Andrew