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In.. 4^^

Good info in this thread I must say.

voted 9033

moar pix (nonhomo)

how do i join GN ?

Cmon man . Let's get sum srs answers. I say up carb/proteen content see if it makes a diff and most importanly sleep.

Bump bump b4 I make my own thrad on this

Me 2 . Any1 with experience in thsi situation plz feel free and as 4 recovery supps how does extra glutamine sound ?

in 4 da lulz

Bump 4 more

Never smoked crack
Never benched over 300
Never got a girl preg
Never had decent car
Never done ph cycle or aas
Never ate ass
Never done bacflip
Never had more than 3K$
Never owned ifone...

A lot fuuuuuuuuuu ! In this thrad !

In on this that der repzz ...

Link won't load on crap cell-fone post another link or pic OP.

This X2 ^^

I do em on the same week. My routine is sumthing like this
Back/bis
Shoulders/traps
Off
Chest/tris
Legs
Just keep em spaced apart as much as possible.

I had problems with my shoulders 2 brah. I know it sux, took me like 3 months 2 recover. Try sum rotator cuff exercises b4 any shoulder related lift and if ur bb benching try db bench and give ur...

Same here brah. I started on assisted machine 2 using a lil over 100 pounds and just decreased weight every 2 wks. Right now I'm at 10 unassisted feelsgood.jpg

I'm 23 brahs. I doubt its puberty lol..
But yeah like I said my nips get a lil puffy kinda soft .
Bump

7.5/10 potential 9 in a couple yrs (no homo)