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Type: Posts; User: ChokeOnStrength
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It is easy to go down into Hell; night and day, the gates of dark Death stand wide; but to climb back again, to retrace one's steps to the upper air – there's the rub, the task.
- Virgil
...
Get your ass under the barbell, or I'm going to fart in to your mouth
J
Just wanna say that we are well on our way!
- CoS
Naw she'll be back... I'm here after all
BTW, you're obviously doing awesome, keep it up Jaime. You know what you're capable of!
Hmmm, morning cardio...
or
Less crap in le diet...
Early mornings,
or
Take from them everything, GIVE THEM NOTHING!
Biachromial Bench Press Thich BAR! 7x3 270lbs (Warmedup with Partials at high acceleration)
Bent Over BB Rows 4x8-12 180lbs (12, 12, 12, 12)...
Deadlift 5x5 (3x5,1x3-finished) 380lbs 85% (Warmup method - Rack Deads 530lbs 120% 1RM)
Reverse Hyper 3x8-10 85lbs, 10, 8, 8 reps each
BB Step Up 3x10-12 170lbs, 12, 10, 10 reps each
Lying Hip...
I do it for the honor! Keep coming bro, I'll always have enough energy for us all.
Hahaha <3
I knew you'd love this workout! Come to Toronto and we'll have a descimating workout
D-4 (Week 2)
The essence of power will be written in blood, steel and honor.
Thick Bar CGBP 4x6 210lbs
Thick Bar Curl 4x6 85lbs
Skull Crushers 3x10-12 95lbs (12,12,12)
Preacher Curls 3x10-12...
The Destroyer of Worlds!
Front Squat 6x4
245
245
245
245
245
245x3
BURN THEM ALIVE!
Biachromial Bench Press Thich BAR! 6x4 260lbs (Warmedup with Partials at high acceleration)
Bent Over BB Rows 4x8-12 175lbs (12, 12, 12, 12)
Weighted Dips 3x10-12 70lbs (8, 8,...
Deadlift 5x5 375lbs 85% (Warmup method - Rack Deads 525lbs 120% 1RM)
Reverse Hyper 3x8-10 80lbs, 10 reps each
BB Step Up 3x10-12 165lbs, 12 reps each
Lying Hip Thrusts 4x10-15 110lb BB
Standing...
Such chaos
D-4
Thick Bar CGBP 4x6 205lbs
Thick Bar Curl 4x6 80lbs
Skull Crushers 3x10-12 95lbs
Preacher Curls 3x10-12 60lbs
Seated Thick BB Shoulder Press 3x5-10 95lbsx10, 125lbsx7,7
BB...
Crushed it today, the destroyer was uncaged today!
Front Squat 7x3
225
225
235
245
245 x 2
235
OMG, I am the DESTROYER OF ALL!
Biachromial Bench Press Thich BAR! 6x4 255lbs (Warmedup with Partials at high acceleration)
Bent Over BB Rows 4x8-12 175lbs (12, 12, 12, 10)
Weighted Dips 3x10-12...
Deadlift 5x5 370lbs 85% (Warmup method - Rack Deads 120% 1RM)
Reverse Hyper 3x8-10 80lbs, last set 8 reps
BB Step Up 3x10-12 135lbs 1st set, 165lbs 2nd set, 165lbs 3rd set for 10
Lying Hip Thrusts...
Same here. My own training facility, my dream come true, soon.
DE Lower Body - PPP
Explosive Jump Squats - 130lbs
Static Jumps
Leg Ext Kaiser Machine - 195 x 15, 13, 12
Good Morning - 165 ...
DE Upper Body
Explosive Bench Press - 195
CGBP - 205
Bent Over Row - 170
Thick Bar Explosive Pull-ups - 12, 8, 6
Cable Pullovers - 70 x 15, 10
DB Lateral Raises - 50 x 8, 45 x 10, 40 x 12...
What do ya think? Zombie killer of the week?
