I don't try and hit 'arms' which comparibly are such a small mirror muscle in order to make them bigger. I'd look to add mass to your frame hitting the compounds, particularly deads, pull ups, dips,...
Mate, that's no workout plan. It's a list of exercises. Tell me, could you do that for say....12 weeks and see progress? You simply don't need all of that volume and needless isolation.
For me, after heavy deads I'm a mess. As I've progressed through my lifts I've found that I don't need the added extras. I need accessory lifts, but that's...