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aright, take care bro.

yeah man, im loving the chicken, my new girl chef is with me about 2 weeks and i have never had the same chicken...

shes been cooking it all good, i swear. she used to own a restaurant till it got...

nope, before and after pics of bodybuilding in the max-ot

my diet is simple, i stuff myself with tuna, chicken, peanutbutter and other high protein stuff in my mouth 5-6 times a day and drink 2-3...

cycle? what do u mean by cycle? sides? side effect? from what?

i guess so. i was taught by my trainer than my knees should not go over ur toes. thats all i know.

anyway, u shouldnt take it negatively the way the "Black Girl" corrected you. she was obviously...

i agree, i dont think at all that u are racist just by describing what the certain girl looks like.

EDIT: But ur still wrong about how to do squats. ur knees should NOT go over ur toes.

doing well, ill post my b4 and after pics in 5 weeks :)
ill keep ya guys updated.

how u guys holdin up?

lady starlight, where can i see a pic of u? :cool:

hi guys whats up? i was gone for a while i forgot also my account password for my other account, it wasnt cookied :(

anyways, im back :) im on my 1 week break and just playin ball for now!

this thread is too long to read, but when i read the first 1/8 of ur post, i saw that that way u do squats are wrong. nuff said. sorry man.