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Good luck fullback! I'll pray for you

nice workout! that 135x40 sounds pretty tough. looking strong on everything

squat day:
Squats-
10xbar
10x95
5x185
4x195
3x200 PR
2x205
1x215

ok, I havn't updated in a while because i've been really busy w/ school but here are my last two workouts:
Upper body (half day):
push press-
135x3-my muscles are still asleep because I usually...

he's right. it doesn't matter if you like it or not. sometimes you just have to say "screw it, I'm an athlete and i'm going to do this because it's going to make me better!"

x2 thanks for everything!

I would recommend 5x5 if you were to choose betwean the two. what you posted is a program constructed like a bodybuilding program. bodybuilders care more about size and shape of their muscles more...

He probably blew away his competition and now he's too famous to talk to all of us.

I don't play qb but the qb on my team told me that his throwing has increased after working out with a weighted football. he got it at our local sporting goods store and it was from sparq training. ...

this year I was put at strongside d-end and got killed my first game. at practice the next day the defense coach told me that if I didn't step it up I wouldn't be starting anymore. I got 3 sacs and...

it's a movement that builds explosiveness throughout your hips and legs. I'll try to find an old link I had that shows it pretty well.

yea, get your weight up to about 135 and that's be ok. one of our starting lb/rbs this year was only 5'5" and 140lbs (freshman team) and he was kicking some butt.
do you know how to power clean?

hmm. I looked at some of the the threads I had subscribed to and this workout was posted by you in one of them. it looks good but I had some questions. why doesn't it have any benching in it and...

for the same reason that you don't know how to compose sentences :). yea, I agree with you that the bench does test your strength. i just don't think that it's necessarily the kind you use when...

thanks for the input guys.

hello everyone! contrary to what you might think this thread is not to stir up controversy but only to help a brother out. I'm starting a new program next week and after looking at my options (5x5...

Squat day:-last one before my new program
warmup- lower back stretching and 10 slow sldls with the bar
Squat-
barx10
135x5
155x3
175x3
195x5 PR!!

SLDL-

ok everyone, here's my plan for the next few weeks.
I"m maxing today or tomorrow (probably today if my spotter aka dad gets home from work soon). I"m starting my new program on monday but i'm not...

I'm a defensive end that wants to get bigger stronger and quicker for next season. I'm going to need to improve drastically before the season because the coach says that he's putting me on varsity. ...

yea, that may have been it. another thing is probably that I've been focussing on my triceps more and I don't really think they're my problem right now. I think it's my chest. I also think that I...