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Does anyone drink tea, i'm not talking about cheap lipton tea, or bottled tea, i mean real tea that require tea bags. people say tea has many antioxidants and is good for you. I never was a hot tea...

LOL

Most of the ones you know about are white, do you know of the many great Arab and Muslim geniuses?

x2

I was just talking about my arms in general. Not just my biceps.

I usually count calories and protien. 3,400 calories 156G protein

This is my diet:
Breakfast
4 eggs
2 slices of toast
1 glass of milk


Snack
Bran Muffin
1 glass of milk

Just started rippetoes yesterday. This morning my chest is soar, my thighs and calves are soar, my abs, and my lower back is soar. But my arms arent soar. While i was benching my arms were getting a...

Thanks, i give u reps. Any others tried this product.

Has anyone ever tried this stuff? I would like to eat more since coming back after knee surgery. I'm never hungry. Would this help?

http://www.bodybuilding.com/store/clabs/black.html

Is there any way to make yourself hungry besides smoking and just sucking it up, and eating. I have heard many people say, that they get up in the morning and run for about 5 min, as fast as they...

I mean like differences between instant oatmeal and oatmeal you have to cook.

Ahh whole wheat bread. Everyone always says Whole wheat, what about white bread. White bread has more calories. Please explain.

I usually just eat bowls of oatmeal. Which do you guys prefer? Why? What are the pros and cons of each one?

WBB?

Starting up a bulk, and im going to the grocery store. Can u guys give me some must-have items for a bulk. Throw out everything in you arsenal. Sunflower seeds, steak, cereal, fruit roll ups,...

Basketball phenom kevin durant could not bench 185 pounds once at the NBA pre-draft workout. He can't bench 185, but he is still gonna be making millions of dollars.
...

Just get a bottle shaker, they cost 1-3 dollars.

Or you could get a home gym and do 5x5.