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Forgot to write yesturdays workout, so ill include it with todays.

Monday: upper body hypertrophy

incline db press
37.5 x 6
37.5 x 6
37.5 x 6 RPE 8.5/9, felt nice and strong on this exercise...

Video from todays quick workout
OhSCJ0Xq78A
Working on those laggy muscle groups

Last day of the week
lower-body hypertrophy day

Warmed up with some leg extensions
80lbs x 15
80lbs x 15

Reverse hack squats
140kg x 12
140kg x 12

Warmed up with some face pulls, pull-a-parts and some rotator cuff warmups
Started with some
Paused flat bench
85kg x 5
85kg x 5
85kg x 5 RPE 9

Chest supported rows
28kg x 8
28kg x 8

LEG DAY

Warmed up with some leg ext ,pre exhaust whatever u wanna call it
3 x 10

Back squats
115kg x 3
115kg x 3
115kg x 3
115kg x 3

it doesn't matter if you eat late as long as it fits your macros, I do suggest not eating just before going bed give at least an hour or 2 before going to sleep after you eat

probably got no legs though

Back to logging, been lazy for the last few weeks and not been logging my workouts, but now I'm back to being active on this forum so here we go!

Monday
upper body hypertrophy
warmed up with...

New to this gonna start posting my workouts,starting with my latest one:

Thursday (upper body heavy)

Paused bench press
80kg x 5
80kg x 5
80kg x 5
80kg x 5
100 x 1 ( not paused)