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  • what product would i need for this? ...

    what product would i need for this?

    http://images.starpulse.com/news/bloggers/6/blog_images/jackson-jax-teller.jpg
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    21,600

    simon?

    simon?
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    111
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    14,330

    aw ray. :)

    aw ray. :)
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    1,212

    troll lol. i know that there is no need for...

    troll lol.

    i know that there is no need for mass gainers, i usually make my own weight gainer. but 1000 calories is too good to pass up.
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    1,212

    mass tech weight gainer

    http://au.bodybuilding.com/store/muscletech/mass-tech.html


    is this stuff legit ? it sounds too good to be true.
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    was this routine made by a pro/someone who knows...

    was this routine made by a pro/someone who knows his sht or is it just a random guys routine ? it looks like way to much volume for a beginner
  • thank you zyzz bird

    thank you zyzz bird
  • Thread: It's stopped

    by Spikezz
    Replies
    357
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    24,676

    server currently down.. sht just got real

    server currently down.. sht just got real
  • Thread: It's stopped

    by Spikezz
    Replies
    357
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    24,676

    so even with all todays technology we still cant...

    so even with all todays technology we still cant find this sht ?
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    3,642

    i heard this speech ages ago.. i thought he was...

    i heard this speech ages ago.. i thought he was actually going to tell us about him and Zyzz.
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    866

    drop the weight and really focus on mind muscle...

    drop the weight and really focus on mind muscle connection and form. do as your friends say and pinch your shoulders together and arch your back a little. also use dumbbells
  • you could lower the weight and really focus on...

    you could lower the weight and really focus on the muscles being worked. focus on mind muscle connection aswell
  • what do you do for your abs ?

    what do you do for your abs ?
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    396

    lol, what are 'shugs' ?

    lol, what are 'shugs' ?
  • all pros hits the whole body 3 times a week,...

    all pros hits the whole body 3 times a week, resulting in more growth, yours on the other hand only hits one muscle group once a week. in my opinion all pros has way to much volume for just one day,...
  • okay

    okay
  • playboy the game or gta

    playboy the game
    or gta
  • week 1 : upper lower upper week 2: lower upper...

    week 1 : upper lower upper
    week 2: lower upper lower
    repeat

    i use dumbbells on bench press because i find that its dangerous to do it with a barbell since i workout alone. plus then i can go to...
  • are you a beginner? it looks like you have way...

    are you a beginner?
    it looks like you have way to much volume
    heres my upper lower 4 day split.
    upper:
    dumbbell bench press
    chin up
    dumbbell shoulder press
    t bar row (might switch it to...
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    i may be incorrect here but wouldnt adding...

    i may be incorrect here but wouldnt adding resistance just speed up the progress of getting decent abs? and wouldnt it take years to increase the size of your waist ? its his obliques that will add...
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