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Squat:
105x5
105x5
105x5
105x5
105x5

Kettle ball Deadlift
40kgx10
40kgx10

Bench:
255x12
255x10
255x9

DB Shoulder Press:
65x12
75x10
85x10
90x5

Squat:
95x5
95x5
95x5
95x5
95x5

Deadlift:
30KG Kettlebell x 10
30KG Kettlebell x 10

Bench:
225x5
255x5
256x5
275x5
285x5 @ 7 RPE

Paused DB Bench
65x12
75x10

Week 1 - Bench:
225x5
255x5
275x5
295x5
315x5

Flat DB Bench:
80x10
90x10

Lots of injuries - can't squat or deadlift - doing physical therapy on lower body days - focusing on maintaining bench right now

Week 5 - Deload

Bench:
315x3
345x2
365x2 @9 RPE

3 Count Pause Bench:
245x8
245x8
245x8

When I hit 405 for first time a few weeks ago, it was after hitting 355x4 and 365x3 in the weeks prior. Also was hitting 315x8 with some left in the tank

Staying Safe

Squat:
365x3
405x3
435x2 @ 8RPE

Romanian Deadlift:
225x6
225x6

still in back pain - cant go heavy

Front Squat:
225x5
225x5
225x5
225x5
225x5

Deadlift:

Bench:
315x3
335x3
345x3 @9 RPE

3 count Pause Bench:
225x8
245x8
245x8

Squat:
365x3
385x3
405x3 - felt terrible

Front Squat:
225x6
275x6

Deadlift
still weak, but getting back into it slowly
315x4
365x4
395x4
405x4

Bench:
275x4
295x4
315x4
345x4

3 Count Pause Bench:
245x8
245x8
245x5 - died

Squat:
315x4
365x4
385x4
405x4

Pause Squat:
275x6
275x6
275x6

Close Grip Bench:
225x10
225x10
225x10

Incline Bench:
135x15
135x15
135x15
135x15

Front Squat:
225x5
255x5
275x3
295x3

back is efing up..thinking about taking a week off of lifting

Bench:
225x5
255x5
275x5
295x5
325x5 @ 8RPE

3 Count Pause Bench:
225x8
245x8

Squat:
225x5
315x5
345x5
365x5
385x5 @ 6/7 RPE

Deadlift:
365x5
365x5