Kris specifically identifies a few vegetables in Body by Design that have a higher sugar content including carrots and white onions. Your choice though. Even I was gobbling down on carrots until I...
I've never taken Yohimbe so don't know if that's normal. But I can safely say that you shouldn't be feeling sick. Different people react differently to supplements so I think you should cut it out.
Hi HipsterPat. On the workouts, they are short most of the times. I don't believe you need to add extra sets. Some of my best and fatiguing workouts were really quite short. Keep the weight at a...
I remember that in Week 10, I decided that I would not look in the mirror without my clothes on until the entire 12 were up. I was quite surprised at the changes in...
Kris got an injury doing bench presses and has a weak back. That's why there aren't too many BB presses, squats or DLs in the program. It does, however, have a partial/box squat and partial DL day...
Exactly. It works for some and not for others. I've tried it and it doesn't suit me at all. That's why I said that I wouldn't go as far to say that meal timing is irrelevant. As you said, you have to...
Wouldn't go as far to say that meal timing is irrelevant. But I generally agree with Adrian77. You should alter according to your own progress because Kris is going by his own. So reduce your carbs...
I agree with h4xk0. I know hardcore bodybuilders always discourage cardio before a workout, but I don't personally feel it's an issue. Particularly since the intensity is mild.
I didn't take all the supplements Kris recommended, mostly because it was costing too much. I was took a pre-workout supp (which I had purchased much earlier but not used), protein powder and...
The stack listed on the website is incomplete. Also, the quantities won't last you the entire program. I would recommend selecting items on your own from the BB.com store. Just click on each item in...
You will be amazed at the changes you'll see in the last 4-6 weeks. Those are crucial. Your friend can do the 12-week trainer again if he wants. It's a good program.
The BB.com store stack listed is incomplete and won't last you through the entire 12 weeks. Best to select individual articles in the store and buy them yourself from the list on the supplements page...
