Search:

I am of course going to cheat, but only because this day ends in 'y'.







Damn straight I cheat every day!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It is possible for you to look cut, it's not to late.

OP (original poster for the unaware) if you can not see any scientific studies listed on that article that suggested that diet to you disregard it immediately. Most of the modern day bodybuilding...

Hi I'm curious if anyone is currently running CKD & IF? I'm interested in starting this and will begin on Monday (1/25). After being involved in IF for 3 weeks consistently now I feel I am ready to...

These concerns are as unnecessary as avoiding eggs due to fear of salmonella. Eat up.

P.S. 350 degrees for 1 hour will win.(in oven, preheated of course)

idk but I do drink about 2-3 cans of diet soda a day. woke up this morning with a hardcore light headedness that did not go away til about 20 minutes after my coffee. it was very strange.

3tbs natty pb
2 tbsp of olive oil
& 3 whole eggs = ~~ 60g fat.

everything else in his diet is lowfat/nofat. unless his top sirloin is providing him with ~30g of fat i don't see 90g of fat in...

fat intake seems to be abnormally low, how many grams are you getting a day?

"organic" foods, the next biggest crock in the food industry after supplements.

QFT

OP you're just being suckered ~_~

this is what I was wondering... although I do use "lol" inappropriately as well.

the only side effects i've noticed are gas!

i use it when normal recipes call for something of whatever the flavor my whey is.

I.E. chocolate milk... well, i can use half nesquik and a scoop of whey protein. wooot deliciousness.

eat the real deal.

pizza is good, pizza is a healthy meal (eat in moderation), actually i cheat daily so I guess i'm not a good person to hear this from.

... what a waste. buy egg whites.

Joseph in my opinion if you are feeling fine why change it?

also OP... why not just do keto (seems like your doing it except not refeeding)

IMO this is not a very well thought out diet. The best way to determine how "good" the diet is IMO is if you can...

OP try some beef jerky as well... i love beef jerky (:

I am working true to IF. My eating window is from 12-2pm - 8-10pm.

My maintenance ~~2800 calories

Mon - lift - 3200 calories
Tues - lift - 3200 calories
Wed - rest - 3000 calories
Thurs -...