Search:

Type: Posts; User: gbone74

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    7
    Views
    715

    The problem with bulking is people think they can...

    The problem with bulking is people think they can eat lots and just get big and muscular but witlhout drugs this will not happen you will just get fat then cut back to where you were before as you...
  • Adding substantial muscle takes years,losing...

    Adding substantial muscle takes years,losing substantial fat takes a few weeks-a few months,unless you start off fat I would spend the majority of my time adding muscle,then cut when you are the size...
  • Replies
    118
    Views
    32,597

    So 30g beef protein in a quarter pounder is...

    So 30g beef protein in a quarter pounder is somehow different than 30g beef from where exactly?
  • Replies
    118
    Views
    32,597

    Couldnt agree more,my absolute fave sandwich I...

    Couldnt agree more,my absolute fave sandwich I make a big joint of beef and eat these for days.

    Extra nice with some salt on,and even better with dripping instead of butter.
  • Replies
    11
    Views
    966

    Search...

    Search members,bunkmoreland,larrysmojo,gogogto,bspencer,buckspin.these are all in my inspiration list

    I did alright lost 170lbs in a year as well but never wanted to get lean like a lot of...
  • Replies
    32
    Views
    6,530

    I forgot about that,I really like the soundtrack...

    I forgot about that,I really like the soundtrack to maryland muscle machinesort of pearl jam lite
  • Poll: I always liked mentzers physique,thick and...

    I always liked mentzers physique,thick and powerful looking,same with columbo to an extent.
  • Replies
    32
    Views
    6,530

    Surely True Lies and end of days are his best,by...

    Surely True Lies and end of days are his best,by some distance I'd say.
  • The "ive no idea" was referring to why the...

    The "ive no idea" was referring to why the article did not contain fat information,it was not ive no idea how much fat you need.

    And yes I have read bodybuilding books that mention no need to...
  • I havent passed on any advice,learn to read,I...

    I havent passed on any advice,learn to read,I mentioned why that plan may not contain fat information
  • It is horrible advice but it was written by...

    It is horrible advice but it was written by people suposedly "in the know".

    Plus I know lots of jacked people who avoid fat like the plague.

    At the end of the day do you really think all these...
  • This just added water weighr,same way you lose it...

    This just added water weighr,same way you lose it on a deficit

    ,on my.first bulk I jumped from 185-210 within a week or two,I wasnt eating enough on paper for that to happen I looked better...
  • I've no idea but a lot of these programs advise...

    I've no idea but a lot of these programs advise you to avoid fat altogether.apart from the incidental fat contained in your meats and carbs.

    A book I read years ago by skip lacour said to not eat...
  • Replies
    34
    Views
    2,872

    Lifting is not necessary for weight loss,however...

    Lifting is not necessary for weight loss,however you are on a BODYBUILDING SITE,and it is assumed you would like to have some muscles after you are slim for that weightlifting is essential.

    Go to...
  • Replies
    6
    Views
    7,848

    Cardio is not necessary. I am an endomorph and...

    Cardio is not necessary.

    I am an endomorph and lost 170lbs with no cardio.

    All about the diet,more specifically calories and dont be afraid of carbs.

    The chicken might weigh 112g but its not...
  • Awesome.repped

    Awesome.repped
  • Replies
    15
    Views
    823

    I started a slow bulk and within weeks was up...

    I started a slow bulk and within weeks was up from 185-220,mainly water and glycogen though,because after a long diet you are depleted and once you go into a suplus your body fills back up so to...
  • At a quick glance Eat more Less cardio Do a...

    At a quick glance

    Eat more
    Less cardio
    Do a proper weight lifting routine
    Keep cutting but take it slowly and chip the fat away with a small caloriedeficit

    If you carry on with too little...
  • Replies
    15
    Views
    823

    Same here I lost 170 lbs simply by counting...

    Same here I lost 170 lbs simply by counting calories,I started off at 2500 then when weight loss slowed reduce.calories at the end I was on 1800 a day.I never did cardio and took no supps apart from...
  • Replies
    44
    Views
    1,832

    Therein lies the problem for me,i think the diet...

    Therein lies the problem for me,i think the diet is fine but I cant live without carbs,I dont like eggs,cheese or mayo and the idea of a burger without a bun,well thats just not a burger to me:D
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4