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i take fish oils and multi thats all you need. maybe not even multi. if you eat a balanced diet you dont need to supplement with all the other pills (unless prescribed or needed for conditions)
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whats a rice pill?

to restore your ATP to be able to lift heavier weights. for more of a hypertrophy training. do bodypump for endurance.

meh dude looks real good for his size (no homo) i aint much lighter than him and he looks way better than me.

what?

im going to the dawn service with a mate aswell ive never been. and his whole family has been in the army including him should be an awesome experience!

$2.77



**** sucks :(

im broke as phuck cuz (srs) had to borrown 5 bucks of my mum for train tickets yesterday, seriously got 1 shift at work for the next 2 weeks :(

that the fitness first one?

ill meet up. not teasing the skinny **** though :) oh and FiLL thanks for the rep!

second

first

havent changed my lcoations moved up from bunbury about 9 months ago.

nah Aussie rules footy! we are 2 wins-0 losses. we played hammersley-carine. i play for kingsley

troll him. get him in an armbar or some ****... just for lolz.

in on new father figure thread.

i played footy on saturday (we won woot woot 2-0 for the season) then i worked saturday and sunday night :(

lol you like a piece of turd for lifting for 9 years!
atleast im cut (yes skinny) plus im only 18? been lifting for 3 years. but!! the best part i aint in it for hypertrophy im in it for fitness i...

i like the part where we know what the hell your on about

negged srs!

fat and muscle dont have anything to with each other. fat does not help muscle grow or turn into muscle and muscle doesnt turn into fat you lose one and gain the other. gtfo and...