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if it's getting hilarious, then don't run, cry, and make a new post "where are the mods?"

hahahaha c'mon, that was funny!

Exactly. I just signed up to lead the pvps4free one... i highly encourage everyone on the board who comes to this thread to sign up over there, it could an easy way to get the stuff. In fact... if...

alrite, lets start the conga line for the free personal video players. anyone interested, just click my link to help me http://www.pvps4free.com/default.aspx?r=183924 then once i have enough...

so what are the best offers to do right now for the pvp4free one?

ok, who's doing the PVPsforfree.com one? I'd love to get one of those Creative Nomad video things and mount it in my car... how many referrals do you need for one of them... and whats the best thing...

ok, i've read a sh!tload of people are actually getting stuff, so who needs a referral for the free ipod mini/20gb? I'm gonna go for that first, so someone give me their link if you need my referral.

Thanks for the reply. I've revised the eating schedule to look like this:

9:00 Meal 1: 1cup oats, 6oz ff yogurt, 1tbs peanutbutter, 1scoop whey (all mixed together and chilled).

12:00 Meal 2:...

Thanks for the criticism, that's what i was looking for. It actually is close to a 40/40/20, its about 44/39/17. So i'll keep Meal 1 how it is. Meal 2 and 4 seem to be ok too, but what do you...

thanks for the replies thusfar... anything else?

I'm 21yrs old, 225lbs (fat) and cutting. I work out 3 nights a week, the other nights i do cardio. I've done the starvation thing in the past and of course lost a sh!tload of weight, but wasn't...

yes, this will be my PPWO meal, also my last meal of the day. I finish training at 9pm and take my pwo shake then, get home around 10:30 and go to bed around 11:00. So i just need something good to...

ok, my post-workout shake is 40g whey, and i'm gonna switch from gatorade powder to raw oats. How much oats do you recommend throwing in there?

thanks for the responses guys, i'll go with a cup of cottage cheese

hey guys, i don't get to workout until about 8pm or so. Then i take my post-workout shake (50g protein, 20g gatorade powder) at about 9pm. I go to bed between 11 and 12, preferably 11. So my...

haha i just can't sit back and let this thread die...

hahahahaha that was genious

hahahahahaha keep the pics comin

well kid, its easy for us guys to think like that, but the fact is that MOST women are not willing to train like that. They will adopt an average routine and get average results, which is better...

Gollum, thanks for that reply. Yea her diet is in order, cuz i've been eating good ever since i started lifting, and she's kinda picked up the habit.