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Try reading the original ws4sb. Its a good starting program. SS is also decent. I dont know what the other guy is talking about, Box squats are a excellent lower body excersie, as with anything have...

You can order directly from them.. I just ordered my son the Speed. I'll be putting his Xentith up on Ebay as soon as it comes in...... Its a Large :)

Thats funny :).

I normally dont reply just read but you posted EXACTLY what i was thinking. I was also thinking that this site is a hidden gem for Div 1 scouts and pro scouts with all these...

before ME legs...

Check out defranco's training site. His base templates work good for any sport.

do more of the sports lifting than bodybuidling for paintball. I did more bodybuilding when I started playing...

Your kidding right? He lifts with Joe D. Those guys blast the hell out of there lower body.

Rocky K.

My bad... I was actually thinking of Mike Anderson (NOT BELL :)).

Mike Bell.. Running back bronco's If I remember right he was in band in HS.

I just bought my kid the Xenith helmet... He hasnt used it yet but he said its very comfortable.


Roc

Use the super bads with the removable cleats. They have the same plateform as the other cleats.

If you use the injected plates they are a little narrower.

Most cleats today are pretty light. I just bought my son the Super Bads for football, They are light and offer support but also have room for taping or ankle support.
He plays QB and MLB.


Roc

prove what...

Go to my website. www.naughtydogs.us

its under contruction! or you can email me eclispe77@hotmail.com

our world rankings http://www.millennium-series.com/results/WPSPro.pdf
...

I play on the Naughty Dogs. We are one of the TOP pro teams in the world. I train 6 days a week for paintball. As a captain and a player I only look for guys that are in shape. The current formats...