I would like links or references to studies about the impact of HIIT to blood pressure. What I've read and understand is HIIT is contraindicated when high blood pressure is on the very high side,...
I am 30, 270pounds and I burn 310calories (according to the arc trainer machine in my gym) with 7 maxed out sprints of 30seconds followed by 60secs of LISS. 5minutes of warmup, the 7 sprints and then...
You should be fine but in my case, I cant sleep early after late HIIT.Apparently it leaves me a bit excited. It's almost like when I take N.O. Xplode or spike after 5PM. I find myself giving small...
I started HIIT two weeks ago. As I said I am trying to make my whole training fit the HIIT program, which is basically 7-8 maxed out intervals of 30 seconds folllowed by 60seconds of low...
The mirror can be deceitful. I suggest you take weekly pictures. If you stay on track you will see changes. Also, measure your waistline. The weekly pics have been great motivators to me all along...
I am convinced diet plays a bigger role in not losing LBM while cutting. In my first major cut I didnt lose any LBM and lost 70 pounds of fat. I gained 30 of those and also 11 pounds of LBM and no in...
I did HIIT. I got dizzy after the seventh and final sprint. HIIT is not fun or easy at all. I cant stop thinking of those people who are supposedly doing HIIT after lifting. They could be doing...
HIIT is a Very good idea. The very bad idea is trying it AFTER a workout. It is not meant to be like that and you wont be able to do it with the proper intensity as to get the desired results.
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