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which programs would you suggest? my goal is to get to 160lb someday but i want most to be muscle. any advice would be great

i am only 5'7" so im not actually underweight

ive tried loads of programs including rippletoes most recently but i just end up stalling on my previous PR. can anyone suggest a good routine. id like to be stronger but im more interested in...

is it possible to squat ATG with really heavy weight? ive never seen anyone at my gym do it. above 100kg people never squat anywhere near parallel

feels bad. didnt get much above my previous PR either. Question: if i dont get perfect form on a weight should i still increase the weight next workout if i did do 3 sets of 5?

mgs1 is the best game out of them that psycho mantis fight where you change controller ports..... amazing i cant actually remember any boss battles from 4 except the last one frankly

anyone got a good one i find jack3d and superpump both completely wipe out my appetite also one that doesnt cause crashes in energy later in the day?

is there any point in doing power cleans for a bulk to build muscle?

whats the deal with the BSE? can you give some background im interested

but don't go to failure right? because you can't let yourself get stuck with no safety unless you let the bar slip off your shoulders

In my gym the metal bars on the side do not allow me to go to parallel or below. should i move back so i squat outside the rack? that might be dangerous though. any tips?

sorry to take up more space on your journal but you're really strong now too whats the best program you would recommend for strength>

hey i too suffered with anorexia and i still feel really bony. any tips on how you gained so much weight without the fat? thanks and good job you are an inspiration

hey how the hell did you get so strong? are you natural? any tips and wisdom to share for increasing strength?

wow your squats are very impressive any tips? do you go atg? good job!

yeah but it seems quite simple and i like the mix of free weights and machines

Day 1
Squat 1x5
Dead 1x5
leg press 1x5
cable crunch 2x8

Day 2
Bench 1x5
Sh Press 1x5
machine sh press 1x6

I've been lifting for a while now but my lifts are quite weak
Squat - 155lb
dead - 240lb with bad form about 160lb with good form
bench - 130lb

thanks for any advice

anyone got a good routine where you dont have to go to the gym just use home pull ups bars and other stuff?

yeah thanks for checking up on me D just been really busy coming to end of term exams. Doing HST atm and I thought I'd post up at the end of the cycle