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Most supps are a waste of money; all you will find yourself with is a high priced placebo.

Of what you listed, the only one's that will help you gain significant mass are creatine, whey protein,...

I've been experiencing pain in my left shoulder, which I think primarily related to the rotator cuff.

I'm pretty sure it's due to sleeping on my left shoulder, since it usually acts up after a...

High intensity interval training with weights + cardio session twice a day. Morning and night.

Keep eating clean like you planned. Cutting the soda and fast food alone should help quite a bit.

Hmm, since you've been training for a while, gaining a lot of muscle while dropping fat may be difficult. Best bet would be to just throw some cardio in. Eat at a slight "deficit" or at...

http://www.t-nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique

You're probably working out so you can look better at the the bar and pick up the lady's anyways. It's not gonna ruin everything, it just might slow you down slightly. As long as you keep your...

Cut the peanut butter (If that's what"p.b." stands for).

And yes, I think adding cardio should help.

Sounds wierd that you're not losing fat on that, especially with all those activities your...

Yep, as the previous post mentioned, as long as its not gyno it should go away. You may always have some fat on your chest unless you get down to like single digits, if that's where it is...

If you are in a rush for a six pack you need to do three things:

(1) eat clean, just snack all day on good filling foods. Eat when you get hungry, just enought to acheive satiation. Make sure...

Some people say doing ab exercises is pointless for getting a six pack on grounds that it is all about low bf%.

However, I can personally attest that doing ab workouts, while not spot reducing...

No homo guys, but just thought I'd do a little survey here.

Based on the following pics showing the three body types in "jacked" form, which aesthetic do you find most appealing: the endo, the...

This should be common sense:

(1) Workout and your muscles break down and need to be repaired.

(2) Body signals to you to eat more through hunger sensations.

(3) Eat until you no longer have...

I'm convinced that adding muscle will reduce your body fat%.

The first time I started working out I put on a lot of new muscle on my back and legs.

I took a long break since I got busy. I...

I don't think it's the fatness itself, I think the answer lies in the compensation mechanisms many fat people adopt:

(1) A lot of fat people in fact "hate" skinny people out of envy, and thus...

Add some cardio in. No point bulking on a caloric deficit.

Depends on your goals. If you are that afraid of losing the slightest bit of a muscle (and fat) on your bulk, then you probably won't want to.

Unless you are a body builder/powerlifter, you...

I've heard its the same day that you don't want to do them on.

Anyway, I work the abs everyday, they never really get sore, seem to recover pretty quick. I wouldn't worry about it too much. I'd...

As someone else mentioned, the general consensus appears to be that cardio is better AFTER lifting. The lifting depletes glycogen and releases fatty acids into the blood - that way, after the lift...

I'm a firm beleiver that it is possible.

However, you look pretty cut already, so I'm not sure you have much room for noob gains.

Since you're probably looking for the ripped all year long...

This last statement illustrates the the inherent fallacy in the calorie theory of weight loss. A
s mentioned before, it is a circular proposition (regarded to be a logical fallacy) in that it may...