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    :)

    Thank you :) .... I used Windows live movie maker, you should give it a try, gotta use them workout videos some how, right? :)
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    Thank you very much!!! I been working soo hard in...

    Thank you very much!!! I been working soo hard in the gym. the pics were about 2 yrs apart. I suffered from anorexia for 2 yrs and started getting healthy again in dec 2010.. So jan of 2012 was when...
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    :)

    Wow, people exist in here!!!! And thank you very much...worked hard on it, even though my vid skills aren't that great, I still gave it a go :)
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    My motivational video :)

    Just thought I would share this with you ladies... I find it motivating for myself, seeing myself through my struggle!! Thanks soo much !!!! :)

    0m6A9nkia7k
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    Our gym has all different sizes, from little to...

    Our gym has all different sizes, from little to holy freakin hell better bring in a forklift!! Im talking close to 1,000lb tire. I'll snap a picture when i get to the gym and post it here.
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    300lbs + it was hard doing it so many times, but...

    300lbs + it was hard doing it so many times, but hopefully next time i should be able to get it faster and struggle less.. freakyfit, if u started doing it, you would be flipping it in no time! That...
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    Thank you very much :) .. trust me, as i went...

    Thank you very much :) .. trust me, as i went on.. I was struggling lol. We did up and back 6 times lol. I was so tired, but never gave up!!!
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    Tire Flips

    Just thought I'd share the video of me and the hubby doing tire flips from yesterdays training. These are awesome for strength, building explosiveness and definitely gets your heart going a mile a...
  • Here's my 2 cents.... You're not slowing your...

    Here's my 2 cents....

    You're not slowing your weight loss down, because you choose to do 1 rep over 8 reps. Your weight loss depends on the amount calories consumed, not reps lifted in the gym....
  • Same here pretty much.

    Same here pretty much.
  • I change mine up every now and then but here's...

    I change mine up every now and then but here's what i am doing right now.....

    Deadlifts usually 5-4-3-2-1 then a couple heavy singles...
    Chin ups 5x as many as I can..(I vary grips)
    Barbell rows...
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    Thank you very much! Believe me, you'll get...

    Thank you very much! Believe me, you'll get there, it just takes time and your right, just because you have more meat on your body doesn't mean your fat. You have to stop thinking of yourself as fat....
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    Recovered Anorexic Here: Just figured I would...

    Recovered Anorexic Here: Just figured I would chime in, and shed some light on this. Here's a pic of my before (even tho, i dropped more weight afterwards) to my current.
    ...
  • This might help on the pendlay rows..... ...

    This might help on the pendlay rows.....

    http://www.weighttraining.com/exercises/pendlay-row
  • Hey good stuff!! I just watched your latest squat...

    Hey good stuff!! I just watched your latest squat video. I noticed you have the butt wink going on. Its when you squat down and your butt tucks in, like a wink. The reason that happens is because...
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    My advice.... if your doing 3x6 @ the same...

    My advice.... if your doing 3x6 @ the same weight. Play around with your sets. First set do 1x6 @ 160, next set bump out 1x3 @ 165 next bang single @ 170. All sets do not have to be same weight or...
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    Cardio is good for the heart no matter gaining...

    Cardio is good for the heart no matter gaining muscle or losing fat. I think its important to include it in both cycles. You just have to adjust calories a little. If your in the gaining muscle...
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    I know, its cool. I was a little bummed about it,...

    I know, its cool. I was a little bummed about it, but from now on I just need to make sure i got all points nailed before i send in anymore videos. But looking forward to the one in the fall :)
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    Yup..^^ mirror pic.. tat is on right arm, mirror...

    Yup..^^ mirror pic.. tat is on right arm, mirror pic of my left arm :)
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    Yes, 160lbs in the right pic.

    Yes, 160lbs in the right pic.
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