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  • Thanks to all!

    Thanks to all!
  • The cross arm style really hurts, even with 5...

    The cross arm style really hurts, even with 5 pounds on each side. But I will try everything here. Sorry for the late reply.
  • Mirin &Jelly

    Mirin


    &Jelly
  • How to increase mobility for front squats

    I try to get the bar into position with a broom stick and I think for lack of flexibility, it kinda becomes a shrug to get my elbows up, where I can feel some tension in my wrist. I think I'm lacking...
  • How to increase mobility for front squats

    I try to get the bar into position with a broom stick and I think for lack of flexibility, it kinda becomes a shrug to get my elbows up, where I can feel some tension in my wrist. I think I'm lacking...
  • I've been off my bodybuilding knowledge tbh but I...

    I've been off my bodybuilding knowledge tbh but I think you should experiment with strength (3-5, generally)

    Your rep ranges are a little too high for me, and maybe you should incorporate sets to...
  • Replies
    19
    Views
    4,383

    Will try and post results -leaves-

    Will try and post results

    -leaves-
  • Just hop on some t-boosters and some cell tech...

    Just hop on some t-boosters and some cell tech and you'll be looking like Ronnie by the time you're my age
  • Strong gravedigging

    Strong gravedigging
  • Honestly these gains could've been made in two...

    Honestly these gains could've been made in two weeks, probably around a week to a week and a half if you're doing everything perfectly.

    1.) What's your routine?
    2.) Fix your squat form with body...
  • How do I build mobility for front squats

    I try to get the bar into position with a broom stick and I think for lack of flexibility, it kinda becomes a shrug to get my elbows up, where I can feel some tension in my wrist. I think I'm lacking...
  • I didn't get my info in on time suckss

    I didn't get my info in on time suckss
  • Replies
    0
    Views
    267

    Kami's abysmal path

    Long story short, knee injury due to football training put me out for almost a year, if not more. Lost a lot of potential size due to only being able to train half of my body. Now my legs are near...
  • Replies
    32
    Views
    907

    In what country?

    In what country?
  • Replies
    9
    Views
    799

    Lol

    Lol
  • I'm all in!! Sign me up chief :^)

    I'm all in!! Sign me up chief :^)
  • http://www.quickmeme.com/img/6f/6ff5ff4e00d2e7deba...

    http://www.quickmeme.com/img/6f/6ff5ff4e00d2e7deba5431d016db4d8fbd61755ea76c2a224007a5208ac1bdb1.jpg
  • Thread: Hi TMisc

    by l2evolution
    Replies
    3
    Views
    161

    Hi TMisc

    http://troll.me/images/the-most-interesting-cat-in-the-world/so-tell-me-how-are-you-long-time-no-see.jpg
  • Dad doesn't live with us Got mad because I...

    Dad doesn't live with us
    Got mad because I didn't want to live with him
    Stopped talking to me
    Oh well
  • Replies
    26
    Views
    508

    bye felicia

    bye felicia
  • Results 1 to 20 of 93
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