Search:

yes its fine.

only you will know when you are overdoing it.

Got any links to the ratio's you say you have seen?

lower it by about tree fiddy a day

Thanks very much.

I wanted to know of exercises which will emphasise the lateral head of the triceps.

I remember seeing a thread a while back which rated triceps exercises (gave them stars next to each head which...

http://iliketowastemytime.com/sites/default/files/best_animated_images_trippy.gif

They are fine. Nice and fibrous.

What about the monster gains? They not worth it?

Where is his response video? Provide the link.

Probably talking about your mother

loooool

lol 110kg atm been training squats for 13 months started at 50kg.
Thighs are average size I don't care about size all I care about is getting stronger.

It is a very good idea.
Look up John Broz and bulgarian philosophy. I squat everyday and i'm natural its not as hard as people make it out. After the first week you don't ache anymore, people who...

http://i.imgur.com/3ALnG.gif

lol

13.4" arms
13.8" calfs
lol

you can ask yourself after you have done it

wtf train ur soleus that is really out of proportion

you don't need to buy any of his books all of the information on them is available for free on the internet + better information is also available

I just bought generic knee sleeves off ebay. make sure you get XL though.

cost me £3.50 and they have lasted me 3 months so far; so definitely worth trying if you can't be bothered to spend $70