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Fresh for the misc
http://i.imgur.com/JBBeS.png

Looks like a sick stack for adding mass. When do you plan on taking the waxybolic?

snatch doubles: 135x5
Shoulder Press: 100x5 - 100x5 - 100x5 - 100x4
Squat: 195x5 - 195x5 - 195x5



Simple

Aug 10

Snatch Triples: 95, 115x10
Bench: 135x12 - 135x12 - 135x10
Row: 185x5 - 185x5 - 185x5


Those snatches were devestating at some points. Overall I was snatching for close to an hour. I...

8/7

Snatch Doubles: 95, 105, 115, 120, 125, 130, 135x1 140x0 135x1 - 140x0 - 135x1 - 140x2 - 145x0
CJ Singles: 135 - 155 - 165 - 175 - 185 - 190X - 185 - 190X - 185
Front Squat: 155x5 - 165xFAIL...

Lookin swole bradster! That v-taper is intense!!

Lookin powerful boomer!

and congrats mater on passing!!

Thank you!

http://i.imgur.com/cel89.jpg

Promera sent me some special prizes... more than i expected! Two beta cret minis, a con cret mini, and a full size orange creme gluta tren! Im set with...

Sounds like great weather to lose about 10 lbs an hour in :p

This is fridays workout

Snatch Triples: 95, 100, 105, 110, 110, 115, 120, 125
Power Clean: 185x2 - 190x2 - 195x2 - 200x2 - 205 -...

Cambered bar looks great for olympic style squats!

Please marry me. You do deadlifts and pulls.

haha i wish my form looked like that. Thats the Penn State coach I was introduced to at the competition.

Thanks guys! I celebrated by frontsquatting... yuck.

7/31

2xpull+ Hip Snatch: 95, 105, 115, 115, 120, 125, 120
Behind Neck Jerk: 115x5 - 115x5 - 115x5 - 120x4 - 120x4
Front Squat: 140x5 -...

Soonerman and I made a serious run at weekend warrior

Soonerman put in a leg workout that a mere mortal would be crippled by for weeks on end with endless DOMS and hamstring cramps. All this...

in on dis

I wear a 14 in reeboks but my crossfit oly's fit best as a 13.

Thursday I hit my openers really quick and foam rolled, today no gym. Just resting up for the big day tomorrow...

7/25

Snatch: 95x3 - 105x3 - 115x3 - 125x2 - 135x1 - 135x1
Clean: 135x3 - 185 - 185 - 185
Jerk: 135 - 155 - 155
ATG Squat w/3 second pause: 185x3 - 135x8 - 135x8



Today I wanted to hit my...

Sooner if people saw you pressing those 90 lb DB's they wouldn't even guess you just went to the hospital. You're killin it.

Today I got my snatch on and really grinded out a bunch of doubles for...

Ready to see some greatness tonight sooner...

Today's workout was a mock weightlifting meet. My buddy and I stepped into the gym, warmed up, and had three attempts in the middle of the gym at each...