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Hey Mom and Emma, thanks much for checking on me!

I had a minor injury and took a week off of lifting to re-coop. I am 100% again now however black bear and cougar season opened on Wed, then...

Just as a comment: My wife just now found the scale and tape in a box I had in the garage (clearly labeled master bath, but there it was in the garage).

I have eaten my big meals of the day...

Squat with out the bar - still have pain?
Add the bar with no weights - pain?
How far apart are your hands?

Got vid?

Andy Bolton pulls 1000+ pounds... I bet he good mornings it.... for reps! :D

I work out alone. The gym I work out in is not conducive to getting a spotter, I occasionally will ask someone on bench, but I really doubt anyone there would even have a clue how to spot a squat. I...

abs

Just a comment fwiw: I think working out with your daughter is great! Kudos to ya :)

There are definetly some not nice places around me, but I did my homework prior to moving so my kids are in the best school district here.

Good WO Emma!

As you know I take breaks from the site when needed too: so no worries! We will be here for you when you want :)

Hope you don't mind me adding: It's these kind of things that make me happy that ID honors WA's concealed weapons permit. I'm back and forth in WA and ID regularly.

Morning Mom,
Hope your headache goes away soon, if it is as hot where you are as here make sure you keep drinking lots of water :)

Have a great Friday!

Here is what I do:

Mon: Squat
Wed: Bench
Fri: Deadlift

Mon: Squat
Wed: Bench
Fri: Heavy shrugs

:D :D :D That was great, Thanks! :D

I understand you now Wayne, and you are totally correct. Moving is a true pain! 10 years at my last place before moving, I think I am going to be unpacking and settling in for another couple of...

Yesterday I got another walk in with the family. So about 2 miles pushing a stroller "Babyio" and then a 1/2 an hour sporadically chasing a football.

Today is a back and bi day, I may for a change...

No problem, my bad.



I mostly agree, I think maybe working within a 2% margin is good, in otherwords if you start at 10% then letting yourself play within 8%-12% is fine - now bear in mind I am...

Thanks! :)



I'm just not happy with how I look right now and it would be embarrasing to post my pics. Give me a little while longer and I will though, promise ;)

No, because I haven't bothered to look yet to be honest with you, the mirror and how I feel is all that really matters to me and I still have a good 40 boxes to unpack. I honestly am unsure what the...

I'm not sure who you are referring to but please keep in mind that my percentage of bodyfat is not all that high. With no disrespect meant: based on your avatar I would say it is currently only a...

treadmill:

2.5 mph at 2.0 incline warm up 2.5 minutes
3.5 mph at 2.0 incline work 45 minutes
2.5 mph at 2.0 incline cool down 2.5 minutes

I will do more cardio later too