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bosox555 · 08-22-2012 10:56 AM

Deadlift
bent over rows
Bench
incline dumbbell
squat
dumbbell press
Skull crushers
preacher curls

bosox555 · 11-17-2011 07:55 PM

Ya I'm probably going to change the split and have it go back, chest, legs, shoulders, arms. I figure if you go the first week or two and do 70% and it seems to easy then move up in weight. I didn't...

bosox555 · 11-17-2011 07:04 PM

Anyone else trying the Mike O'Hearn power bodybuilding program, just switched off PHAT so tried it out today with back & chest and was wiped, felt great so gonna keep with it...

bosox555 · 08-03-2011 04:58 PM

Work on your triceps, do dips and floor press
UnyXY7gO0LM

bosox555 · 07-31-2011 06:05 AM

Guy at comes up says what he does and 2 friends who are BB's in Florida do 5 day split of Arms, chest, shoulders, back, legs. He said because you do arms day prior they are shot so when you do chest...

bosox555 · 07-27-2011 08:15 AM

I saw this the other day and thought I'd share it. Guy did a ton of volume, 6 days on one day off but intersting stuff to see.

Monday: Chest and Quads
Tuesday: Back and Hamstrings
Wednesday:...

bosox555 · 07-22-2011 12:10 PM

Ya you definetly need the rest day, I thought the same way when I first started because I always ran 5 in a row then weekend off but the rest day really does help and seen better gains on this than...

bosox555 · 07-09-2011 10:25 AM

Good upper lower is Layne Norton's PHAT program

bosox555 · 07-06-2011 07:33 PM

Blazing saddles, black dynamite, super troopers

bosox555 · 07-06-2011 10:58 AM

Russian Twist
Leg raises
Side jacknifes
alternate heel touches
v ups

bosox555 · 07-05-2011 10:33 AM

http://www.threadbombing.com/data/media/4/giffunny0.gif

bosox555 · 07-04-2011 05:00 AM

A BB's Assistant

bosox555 · 07-02-2011 08:11 PM

http://www.threadbombing.com/data/media/59/Trap.gif

bosox555 · 07-02-2011 08:05 PM

oCsayJJg4iQ

bosox555 · 07-02-2011 10:53 AM

Hostage situations happen. Remember when this happened, could be made into movie
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bosox555 · 07-02-2011 10:43 AM

Ya still sketchy stuff. I'm takin ON so luckily wasn't one of the one's listed, but still have to wonder

bosox555 · 07-02-2011 10:41 AM

damn thank god im not takin Muscle milk

bosox555 · 07-02-2011 10:27 AM

Legs are huge dude. Ya as others said, chest and traps but still good. Maybe little more lat thickness but still swoler than me

bosox555 · 07-02-2011 10:21 AM

de83- http://www.optimumnutrition.com/news.php?article=1173

im in

bosox555 · 07-02-2011 09:59 AM

is it, haven't seen that one yet gonna have to check it out

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