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John, tried to get a hold of you through PM and your website, but have not heard back. Just wondering when the DVD covers will be done. I bought a DVD and you said they DVD's covers still need...

Watched your DVD, well done. I picked up things that can help me in my training. Quick question, you do pullovers at the end of your chest workout, and you said that it expands your ribcage. ...

Just by reading some of your posts in this thread, I see where you have different training protocols(depending on age, recovery, ect). I am a older BB'er(46), so maybe doing the 4 day split...

Thank you very much, for all the info. I just bought the DVD, really looking foward to it.

Yeah, I was thinking of doing that, training Chest twice a week and everything else once. So to be clear, do you recommend training a bodypart twice a week or once? Also, which of your...

I forgot to add, I do pretty high volume right now, and the only body part that gets really sore for me is after leg day. I can feel some soreness after upper body work, but nothing like after...

John, question for you. Most of the time I have done the one body part per week split. I have made solid progress(I have not updated my pics), but not overwhelming, in the last year, after a...

Stim-Craze, not even close.
Non-stim-Ulitma(OG) or make my own.

I was also a fan of the OG Ultima.

I have problems falling asleep, the nights I take Craze earlier in the day, also. I am not the best sleeper anyways, so I can't put it all on Craze. Its still my favorite PW, hands down.

Yeah, the vanilla really mixes thick in water(I like the vanilla better in water). I like the cookies and cream better in milk though.

If your looking for the best tasting with water, I would say Giant Sports vanilla. If your looking to have it with milk, any of these other choices are good.

Giant Sports vanilla is really good.

I only have 3 tubs on the original stuff, so I can't say if I think it has changed. I started off using a 1/2 scoop, of the OG, but now need 1-1 1/2 to feel the full effects, so you do build a...

Calves are a little different. From all the sports I play and from just walking, they don't seem to overtrain with the 100 rep per day thing(they are used to it). The program they are talking...

No doubt, back then I really did have to choke those protein drinks down.

Just wanted to chime in here. I started doing the 100 rep, every day, about 2 weeks ago. I can't believe how much more vascular and a bit more size, my calves have gone to in those two weeks.

I used a 1/2 scoop for the first month and 1 scoop there after. I effects have not worn off nor have I had to increase from the 1 scoop to feel reap the benefits.

This sounds like me to the T and Craze really helps when I don't feel like hitting the weights. Good post.

Since its a preworkout, I don't worry too much about taste, I just slam it anyways(the way this stuff works for me, it could be god awfull, which it isn't, and I would still use it). Thanks...