if my routine is horrible then explain my progress? im sure its not the best...but it depends on how you work out. Still overall im doing legs twice a week, and it's not that i've been doing this...
im afraid i hit my plateu cuz i feel like im not getting any stronger even with the creatine...what kind of clean bulk should i do to reach that last pic?
Sup guys, I've been lifting for over a year with much knowledge and dedication. Although i havent been eating PERFECT, i still maintained mediocre calorie and high protein diet....Below, you will...
it sucks man....whenever im with friends they say "here lets take a shot" then ill be like "im good im not gonna drink tonight" then they say "dood thats fked up u cant take a shot with me bro?" then...
Does anybody drink almost every weekend? or pretty much 2 times a week on average? Iam a gymoholic but at the same time, an alcoholic during the weekend when im with a bunch of friends at a bar. ...
is there anyone here that can max out on bench double their weight? my friend said his workout partner is 132 and he can bench 260...which i highly doubt -___-;;
my routine changes every 2 weeks....for example, chest i would use the barbell for 2 weeks starting with incline, flat, and decline....doing 4 sets of incline of 12/10/8/6 and 3 sets of flat and...
ive been using a grip load of NO products...i went through 3 tubs of sp350 and u build tolerance to it very quick...making u add additional scoops....which makes u run out fast =[....i have about 3...
Well iam trying to go for a clean bulk....but me and my friends decided to grab some all you can eat.....marinated korean bbq at 11pm....and that shiz was BOMB.
