Search:

Right now I'm in the middle of Week 4, Cycle 3 and was thinking of adding a lift or two after I complete the cycle. Are there any particular lift(s) that you guys would recommend? Or just base my...

Alright....back at it hard this morning. Between my lackadaisical approach and feeling sorry for myself, this morning's "heavy" day (All Pros routine) found me failing on 2 exercises...bench &...

Subbed!

Great read sir! I admire you for the ability to admit a mistake and go at it from a different way and faces different challenges each time. All to meet it head on and keep on keeping on...

Thanks for following along George! We can help each other out, but I have a feeling I'll require the most pushing along.

Bubba - I had a lull a week ago from being sick (for a week), prior to...

Great work on the vid Tupperwolf!

Only one thing I noticed, but couldn't be for sure because of the camera cutting off your top portion, was your SLDL's. Looked as if your back was rounding...

Currently just finished C3W3 heavy day, after a little more than a week off from lifting due to illness. Got 1 acronym for ya'..... DOMS!!!! Holy crap! Haven't felt that since Cycle 1 day 1,...

I hope so because I feel like hammered dog sh!t that just got ran over by a truck.

RIP to a murderer then a coward? I think not.

I don't remember....if we need to take a week off due to illness and have completed a week, should we repeat the week once getting back into it or go in to the next week? As of right now in the...

New blood in here is keeping things fresh! Keep up the good work fellas!

I've read about a few guys down on themselves because they failed at this or that rep....and I was certainly one of them...

Honey-do's.... Climbing up & down a ladder and around a roof hanging lights counts for a little bit of something!

Yep....and something tells me tomorrow won't be an issue getting my calories in. :)

Fair enough on the calorie & macronutrient intake....but you're scaring me saying you've lost too much strength & muscle. How in the world is that possible if you are eating the required calories...

Question....

Trying to lose some weight on a 16/8 IF schedule. Let's say that I'm working toward a 45c/35p/20f split and in the middle of the feeding window, I've maxed out for instance my Fat...

Looking like you're making some great progress brother Bubba! Reading your entry from 10-11-12 and reading about you now blasting through some solid lifting, gives me thought that while we all get...

Trying to keep the motivation levels up to continue at the rate I should be. I've got to relearn the old phrase, "It's a marathon, not a race". Failed OHP a few weeks back on C2W2 Test day and...

As they say, there's a first time for everything. C3W2 Heavy day today and I failed BP by 1/2 rep on the 2nd set. BP wasn't something I felt I would fail at, but knew it was getting tough. I will...

Totally unrelated to the topic of All Pro's Simple Beginner Routine.

Under "Main Forums", use the search window and enter "Insanity Workout" to get the answer you may be looking for.

Huh? Not sure I quite understand the question???

If you're asking if you can lift on M,T,W using this routine and T,F do cardio.... No. Won't work.

Example: Lift Monday (100% day),...

Hell yeah Vegas...good sh!t! Keep pressing brother!