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http://forum.bodybuilding.com/showthread.php?t=129262261

Get most of your nutrition from real food, use supplements to fill in any gaps.

take any pre about 20 minutes before you...

Definitely the new rims. They look great!

this is so funny. Lots of th "F" word, you have been warned!

http://www.youtube.com/watch?v=CFuyE_VBeO8&feature=player_embedded#at=80

That's awesome! he should have a lot of fun! Congrats to D!

I am very happy for you!!
I think this calls for some new ink to commemorate the occasion!

o_0

http://i186.photobucket.com/albums/x219/Green_Mariner/congress_probes_weiner.jpg

done!

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Start here http://forum.bodybuilding.com/showthread.php?t=129262261
You need to figure out how many calories per day you need, then you will need to figure out how to divide those calories into...

Congrats Sara!!

http://scm-l3.technorati.com/09/11/09/1231/peanut-butter.jpg

Just thought I would drop off some peanut butter, considering all the jelly in this thread.

I got an 11, not wearing my glasses.

If we knew how tall you are those measurements might be more impressive. IMHO those should be more short term goals. To me 6.5" wrist means nothing, I suggest you complete your profile with your...

Go get that cute little girl a second shoe! :D

I am sure others will chime in with some good info as well.

1. & 2. - Search Rippetoes Starting Strength. This will be a good start for you.
3. - For weight loss most recommend cardio after...

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http://forum.bodybuilding.com/forumdisplay.php?f=13

You really need good nutrition first before anything else. Good nutrition will help you lose significantly more weight than any fat...

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Happy Easter everyone!
http://www.myemoticons.com/images/holidays/easter/easter-bunny-2.gif

does this mean it's a born again Large Hadron Collider?

:D:D