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  • I dunno, I think you actually look a little...

    I dunno, I think you actually look a little healthier on 9/20. It doesn't look like you lost any mass really, but you look a little hungry.
  • There are just as many negatives as positives,...

    There are just as many negatives as positives, but is there a logged study of this diet anywhere on this website? I'm interested enough to try it for myself, but I haven't seen enough examples of...
  • ...and the controversy continues

    ...and the controversy continues
  • So is it scietifically impossible to...

    So is it scietifically impossible to maintain/gain mass while on this diet? If the majority of people agree that it is unhealthy, and a good way to loose mass, then I will be pretty convinced to...
  • ...so much controversy. Is there a way to add a...

    ...so much controversy. Is there a way to add a poll to this thread? I'm still interested to try this, but each perspective on the diet is spoken with such authority. I really don't know where I...
  • Well, I appreciate all the information.

    Well, I appreciate all the information.
  • So this diet is a total bust?

    So this diet is a total bust?
  • Yea, I agree...that does sound gullible now that...

    Yea, I agree...that does sound gullible now that I read it. I just meant to stress that some unconventional ideas have their place.
  • But if you are 100% correct, then there wouldn't...

    But if you are 100% correct, then there wouldn't be one positive testimonial from anyone on this diet.

    I mean: this is obviously a short term plan and not a way of life. I see dieting the same...
  • Ha, yea, but that seems to be the people who are...

    Ha, yea, but that seems to be the people who are afraid of failed progression in their bodybuilding stats. I have some excess weight to lose, and I could use a good detoxification.
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    I gave it a good 30 days without running or...

    I gave it a good 30 days without running or lifting legs, but I work on my feet for 12 hours a day...It's hard to rest it completely. I did squats and my normal routine this past week and it felt...
  • I read just about all 80-something pages of this...

    I read just about all 80-something pages of this thread and I'm convinced. It makes a lot of sense. I'm going on it tomorrow for a month.
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    How would the meniscus tear with a motion such as...

    How would the meniscus tear with a motion such as squatting? My range of motion is slowly comming back. I can go into a full squat now but I still have to keep full bodyweight off of it for it not...
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    I gave it a few weeks and it's finally feeling...

    I gave it a few weeks and it's finally feeling better. I still can't go into a full squat without my right knee feeling like it's going to explode, but it is 80% better. It still pops once in a...
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    I just got done icing it for 15 mintues and it...

    I just got done icing it for 15 mintues and it felt pretty good. It definitly is swollen though. When I go to squat down, the right knee won't bend completely now, and it feels like it won't...
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    Right Knee Popped Doing Squats

    On my last set of squats yesterday, my right knee made a very loud popping sound. I racked the wieght and it felt fine. It was wierd, but it didn't hurt. Once I got home, I noticed that it popped...
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    haha I agree I have an HIIT one with the same...

    haha I agree
    I have an HIIT one with the same exact format. If mean, you disregard the advertisement part and take what you can from it. It looks like a good program.

    The reason I'm switching...
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    5x5 into PFT/SCT

    I just finished my 14th week of Bill Starr's 5x5 and I feel great. I made huge progress and decided to take a week off in transition to another program.

    My chiropractor had suggested I look into...
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    Well. There is 2300mg of Leucine with the...

    Well. There is 2300mg of Leucine with the "effective" ratio of Valine and Isoleucine in one 5g scoop. You are saying 27 grams of Leucine alone is what I should be ingesting? That's a lot of scoops...
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    Yup, Valine not Lysine. Whoops. I'm confused...

    Yup, Valine not Lysine. Whoops.

    I'm confused now, is that statement about the three amminos just completely false?
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