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Stickies are the best place to start, as long as you have access to somewhat heavy dumbbells or weights and a barbell, you will be able to make gains. Diet is another key factor and can sometimes be...

Lift and eat

As the person above stated, few but large meals might help.

Nice info and I agree with most of it, but it's nothing you cant find in stickies haha

Nice job man, awesome PR.

Yep exactly, carbs should be higher than protein as a general rule.

Yes, carbs should never be that far below your protein.

I agree, just read the stickes to figure out a basic good "diet."

Dropping cals is good but too far of a drop starts doing the opposite. The key is to slightly decrease calories, change meal timing to IF, and eat good foods.

Nice job man, good PR!

Only 1400? Seems like too low of a drop if you are 220

Looks good to me, seems like a fairly stabdard FB routine. Should work well for you.

MyFitnessPal works good.

Perfect body in 40 days, hahahahh, good luck.

True. Anyways, protein powders dont normally need to be a major concern for new lifters anyways.

Nope, never heard of actual metabolism damage from it.

Some are higher quality though and checking the amino acid profile is very important unless you also want to take BCAA's.

Some protein powder is very low quality with little benefits to it,...

If you want to? Its not necessary just stick to natural protein sources for the first few months.

Exactly what I was thinking.

Most likely, you wont be able to. Is it impossible, no...but stop caring what everyone else thinks.

Gve your self a much larger time span to get those gains, 6 months-12 months.

Its not...