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Another question for you guys!

So, I am supposed to go to the gym today, but I am still sore from Monday. Everything is still sore. I don't want to hurt myself so I am assuming it wouldn't be...

So today I marked up all my totals from yesterday and I definitely missed a few areas.

Totals for first day:

2096 (lacking from 2500) Calories
30g Fat (as opposed to 64g)
Carbs (More that...

Back from the gym!

First session went really well, there's definitely a few areas to work on.

Squats: Did the 5x5 of 44lbs! Won't lie, I struggled at the last two sets.

Bench Press: Did...

Just before I head to the gym, thought I'd post my preworkout meal.

1 cup plain yogurt
1 scoop protein
1 cup Kashi GoLean Crunch Cereal
1 litre water

Total: 480 cal, 4.5g Fat, 60g Carb, 45g...

So, I had my first meal of my big change.

For breakfast I had a protein shake.

The shake had a scoop of protein, a banana, 1 cup of skim milk, a 1 tbsp natural peanut butter. The totals: 415...

Haha, thanks dude. Also, I re-did my bodyfat once I discover I had done it wrong. I got an average of 12mm so, thus 12.5% body fat according to the chart given with the calculator. Does that sound...

Hey guys.

I start everything on Monday! I stocked up my kitchen with new healthy foods and tested my body fat with a manual Accu-Measure calculator.

I did an average I am between 17.5-18.9.

A few extra photos! MM, Lats (little there are), and back.

I thought I'd post my pictures so you can see where I am now. Hopefully we'll all be seeing a change! Sadly, these pictures are after two months of working out!

I'll add a few more too!

Thanks man. I'm not expecting you guys to give me a diet, but can you give me some examples of meals for the day?

Thanks!

Ok!

Sorry I was so stunned earlier guys. This is all new to me and I really appreciate the reiterations and patience.

So here it goes:

2,853 Cals a day
238 Carbs (I followed hardgainers...

Bump

Thanks guys!

If I was getting 160g Protein, 63.4g Fat, 2,853 cals a day, what would the carbs be? I kinda get what you guys are saying, but that would mean I have 2,629 Cals not "filled". So that...

Hey folks,

Recently I've decided that I will start clean bulking. I've been working out off and on for years but, in all honesty, you wouldn't be able to tell! I've never committed myself to a...

What is your routine and diet like?

Thanks for all the suggestions guys. I really appreciate it. Before I think about buying the powder, I'm just gonna have to bump this to see if anyone else has anything to say.

Thanks again!

Sounds like a stupid title. For that, excuse me.

As a student I really don't have the money for buying protein powder so I was wondering if you folks have any good recipes for protein shakes that...

I read these workouts and some of the exercises say that a coach is 100% required. This is impractical for me. I am not questioning the usefulness of these workouts, but I just don't think they will...

Thanks a lot man. Now, when looking at these routines, should I just test which weight it right?

Thanks for the reply. Do you have any programs in mind that you can refer me to?