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  • well I would have to say you go to meetings...

    well I would have to say you go to meetings because you like them. others like to be looked at as GURU'S cause they accumulate some time. the steps are there whether you are at meetings or not. its...
  • well I cant say I use body building as part of my...

    well I cant say I use body building as part of my recovery. I have lifted off and on since the age of 14. I will have 21 years clean and sober in 2 days, god willing. I have been clean longer than I...
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    just because the shoe feels like it has more...

    just because the shoe feels like it has more cushion, does not mean it does.
    the firmer shoe might actualy dispurse more energy than the softer one.
    I like the MIZUNOS personaly.
    you can also try...
  • Thread: My MMA Workout

    by Ramon66
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    7
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    960

    Personally I would focus on simple movements and...

    Personally I would focus on simple movements and core excersises. keeping heart rate up with very little rest. so like when you do squats, throw in box jumps or lunges with no rest between...
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    I would also keep diet the same. I however do not...

    I would also keep diet the same. I however do not feel stronger after a week off. when I was in my 30s I did, but now its my joints that feel better but I get back the second week or so. I also am...
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    that is clasic LMFAO. I want to look like a...

    that is clasic LMFAO.


    I want to look like a freak naked or with cloths. not coleman freaky just muscular and shedded to the gills. making heads turn at over 40 is very nice
    and 20 more LBs Ill...
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    well Carl I tried to check yor reference...

    well Carl I tried to check yor reference material, but the page won't open.
    I even looked them up with yahoo search and could not open any of their info.
    I did do some searching in other areas and...
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    well I would have to disagree fervently with...

    well I would have to disagree fervently with carl.
    the fats in Muscle milk come from good sources. I have used it for years now and I have even used it while cutting.
    also there is no medical or...
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    well I guess I am just a freak cause I rate good...

    well I guess I am just a freak cause I rate good to great and great on more than good. and this is on the endurance end as well. I actualy find it motivating.
    I will be 41 in 2 months I am dieting...
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    I hate to be the one to say this but, you cannot...

    I hate to be the one to say this but, you cannot turn fat into muscle its impossible.
    you can however loose body fat and gain muscle. for this you should try to stay around 30min of cardio 4-5 day a...
  • I do believe MR. someday knows of what he speaks...

    I do believe MR. someday knows of what he speaks honestly this is not the forum I would chose to get info for contest prep.
    In fact I would try to find anothe competitor with experienc willing to...
  • your diet needs to be perfect either Keto or very...

    your diet needs to be perfect either Keto or very low carb and fat with high protien.
    windsprints 20-30 min a day 4-5 days a week will also help reduce BF without eating muscle
    sprint rest,...
  • diet is the key for fat loss cardio is for health...

    diet is the key for fat loss cardio is for health diet is for looks and health.
    also while cardio is great for cariovascular health it does'nt build muscle.
    you need to at least do pushups pullups...
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    lookin thick btu I think its time to research...

    lookin thick btu I think its time to research diet. maybe keto or at least very low carb. if you dropped the BF and held your muscle you would be amazed at the changes. but diet and dediction are...
  • Thread: question?

    by Ramon66
    Replies
    9
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    622

    even when cutting I eat right before bed and...

    even when cutting I eat right before bed and first thing when I wake.
    if you are trying to build muscle I know opeople who wake up at 3am just to add a meal then go back to sleep. remember your body...
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    I like this advise. good luck

    I like this advise. good luck
  • great work. now its time to lift some heavy ass...

    great work. now its time to lift some heavy ass wieghts.
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    try doing them on the smith machine till you...

    try doing them on the smith machine till you develope more strength.
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    I have freaky huge traps for my wieght. and I do...

    I have freaky huge traps for my wieght. and I do real heavy free bar shrugs wrm up 225 for 25 then 315 for 25 then 405 for 15 i do upright rows in superset with shugs then do one last burnout 45-50...
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    very nice work. just catch the wheels up.

    very nice work. just catch the wheels up.
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