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Good Advice.. I Luv Running Myself .. After My Injury I Had To Stop N I Found That Lifting .. With The Mix Of Cardio Keeps Me In Great Shape ;)

ahh just realized it's too late.... catch it next time .. ;)

Making my way back .. would love to take the challenge....

Thats awesome!! **Congrats** your taking the first step n making it happen nothing like takin a breath of fresh air 21.. months for me Sept,4th . . i work hard taking care of my body .. keeping...

***Congrats*** to you...***. wishing you continued success in reaching your goals !! Taking it to the next level.. AWESOME...!!! =) you should be proud !! =) Gina

**CHEERS** thats awesome All the best to the both of you !! :)

Yes you are undrestanding .. he's very lucky to have you ! Great respect for all you do ! Thats what makes it work .. compromise.. n respect ! Breathe Girl ...Men .. uuuhh ... he should say thank...

Yes you are young . but your making good choices .. surround yourself with people who share your intrests .. your loved ones n friends will learn ..to respect your life style .. I'm also working on...

I hear ya too Fit4Ever .. you just said a mouthful...... no one said it was easy ... life is our gift we are resposable to how we live it n to do what makes us happy n what enrichs it ! So I say...

Thats awesome .. thats how it should .. way to go ..! My hubby really dosen't have a problem with my food plan it's my gym time ..lol...** Life is good ***.. I think it's great when couples connect n...

rich55, your absolutely right.. it sure is tuff to keep it together if your partner dosen't support your passion... my husband has a hard time understanding my passion in the gym training n working...

rtd40 strawberry...

Thanks for sharing your frightening experience ... i hope you are feeling better ... I just recently read how it's not good to leave your plastic water bottles in your car in the hot summer months...

Welcome .** congrats** to you for making a difference in your life .. you are a product of what you put into your physicial n mental self.. focus on the postive .. take one day at a time .. you will...

Tim ,
your truely a perfected piece of ART..... your * BEAUTIFUL* ... you are a product of all your hard work! It show for sure... the priceless reward !!!!!! ox Gina

Bob . .*congrats* to you...thats awesome !! continue running it's addicting before you know it .. you will want to keep going.. I ran everyday to start my day n i remember the first time i hit the...

Love the choices .. you have made .. what do you think about Zones bars for a snack ?

ridgway..first thing you need to do is see a Medical Doctor, n have them evaluate your symptoms n take some xrays ..you could have pulled a muscle pinched a nerve.. slipped a disk in your spin.. it...

Thanks for the info ..when i 'm ready to post ..i shouldn't have a problem .. but i do have a problem sometime with the type of file .. i have to change my pics ..some of my pics .. to a j peg ..do...

Happy Mothers Day, love the poem thanks for sharing ..nothing like the blessings of children to enrich our lives ....Enjoy your special...day ! BtW... where did you get that quote..sounds like mine...