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@coffee_br0

Will follow everyone back, just send me a cheeky misc lingo..

repped

Day 195: 5km row

Day 196: 5km row

Day 197: 7.5km row

Day 198: Rest Day

Day 199: Chest/Tri Session

Day 192: REST

Day 193: 5km row

Day 194: 5km row

POTD x 3:

http://s18.postimage.org/hn73s7lzt/lindsay_marie_001.jpg

Day 189: OFF

Day 190: OFF

Day 191: 5km row

POTD x 3:

http://s3.postimage.org/68frq30kz/hot_fit_girls_21.jpg

Both OFF days. Started a second job 3 weeks ago and I'm just so tired after work to workout. Working over 60 hours per week now. And one of them is a physical job.

POTD x 2:
...

Day 185: OFF DAY

Day 186: Chest/Tri

DB Press: 12 x 3, 8 x 2, 6 x 2
Incline DB Press: 12 x 3, 8 x 3
Flat DB Fly: 15 x 3, 12 x 3
Weighted Dips: 15 x 3, 12 x 2
BW Dips: 15 x 3

Cardio: 8km row

POTD:

http://s17.postimage.org/f7m0jvu9r/hot_fit_girls_5.jpg

Thanks for checking out my arse brah :P

Day 182:

Shoulder/Traps session

DB Press: 15 x 2, 12 x 2, 10 x 2, 8 x 2
Side Raise: 15 x 4
Front Raise: 15 x 4
Rear Raise: 15 x 4

DB Shrug: 25 x 3, 15 x 2

Day 180:

REST DAY

Day 181:

REST DAY

Getting back at it tomorrow. Farkin tired from work.

Chest Day:

Incline DB Press: 20 x 1, 12 x 4, 10 x 3, 8 x 3
Incline Fly: 20 x 1, 15 x 3, 12 x 3
Weighted Chest Dips: 10 x 4
BW Dips: 12 x 3
BW Tricep Dips: 12 x 5, 10 x 2

Cardio: 4.5 hours...

REST DAY

POTD:

http://s2.postimage.org/glnqxvscp/daily_wtf_040_01242013.jpg

Day 175: 2 rowing sessions. 5km and 10km rows

Day 176: 5km row

Day 177: REST DAY

POTD x 3:

http://s7.postimage.org/fuqfq098b/daily_wtf_031_01222013.jpg

Day 173: Rest Day

Day 174: 10km row

Chest/Tri Session

Incline DB Press: 12 x 3, 10 x 3
Flat DB Press: 10 x 3, 8 x 3
Incline DB Fly: 15 x 3, 12 x 2
Weighted Dips: 12 x 4

I have actually. And yeah I felt like throwing up afterwards.

I see spiders that size all the time. No joke. Australia is serious business.

REST DAY

POTD:

http://s8.postimage.org/m42mv4itx/thumbs_mirror_girls_12ssdds.jpg

Day 171

Cardio: 5km row

POTD:

http://s14.postimage.org/laqody9ip/Geek_girls.jpg

Day 169: 7km row

Day 170: 5km row/ 2hour hike with girlfriend.

POTD x 2:

http://s7.postimage.org/h3nop0m4r/f704620614ae11e180c9123138016265_7.jpg

http://s7.postimage.org/vvsegcs23/7783.jpg