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Yeah this is a great exercise. Any reason why you don't stretch your arms out much though? Very small R.O.M!

So you say earlier in the thread that you want to gain lean muscle and now you say you don't care about overtraining or muscle loss.

Well you should care about overtraining.

So what is your...

You have made decent progress on all of the exercises in 2 weeks or so, so what you have done has worked. But, the longer you do it for, the slower the gains will get, so mix things up. Mix up the...

What you should do depends on how you want to look. No one else can tell you as everyone has a different exact goal.

Pathetic thread really!

The gains are extreme but definately realistic. 2.5 years is a long time to gain if you are doing everything right. I've trained for a while without properly worrying about...

And squats don't put major stress on anything?! Every exercise puts massive stress on something...that is the whole philosophy of changing your body.

If the Leg extension machine was extremely bad...

Biceps are the fastest recovering muscle but they still need more than 1 day. If you have very fast recovery then they will still need 48 hours minimum. You shouldn't want to isolate them more than 2...

I've just switched routines and I have shoulders and legs together for the first time tonight. It shouldn't be too bad as they are total opposites and I don't find shoulders too taxing to train...

Good question actually and it is quite an important issue.

Generally if you can bench your bodyweight that is pretty efficient as alot of people cannot. But it's not the be-all and end-all as...

I started doing 3 or 4 sets of pronated and normal wrist bb curls twice per week from a month or 2 ago. I need more size in my forearms and they are developing nicely since doing this. I don't think...

No Xplode helps ;)

I have no problem with intensity it as I enjoy being in the gym.

Music helps as others have said and so do training partners.

But don't worry, the people making the most...

72 hours!? Really? Even though you are training triceps on Day 1 and Day 2?

You need to split these up to give your tri's more time to rest.

Something like;

Day 1: Chest and Tricpes
Day 2:...

Great thread with great quotes.

Can't add any quotes but this is pretty motivating and worth a minute of your time

http://www.youtube.com/watch?v=obdd31Q9PqA

His abs look awful though - low'ish bodyfat but the actual look of his abs is pretty nasty. Good lighting to show them off like he has there helps ;)

I wasn't concerned and I didn't call you a noob either. I was giving you advice as you asked for it!

Sorry, yes by lengthen I meant develop the lower end making it appear that way rather than actually lengthening it. I knew what I meant but wrote it in a terrible way :)

As said above, not enough volume if that is all you are doing for chest. On my chest day I do 2 different presses, 4 or 5 sets of each and 1 or 2 fly exercises for 4 sets.

If you are not feeling...

On top of what others have mentioned you can do upright rows too.

Wow, all I see is bad press of these Team Ripped Videos! LOL! You were basically doing skullcrushers. If you are going to all of the hassle of filming a video in your gym, and in the hope of giving...

Floor Wipers are a killer but I am definately going to be giving those dragon flags a go.