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Yeah 8 capsules sounds like much but the amount of powder in 1 doesnt seem like enough so lol

Ok thx for all the info

So i would just take like what 1 capsule before a workout?

On the creatine it says 240 capsules..all the creatine topics ive seen are against capsules and really recommend powder

Could you give me a link to the products you recommend? I wanna make sure I get the right stuff

I know its not gonna make anything easier and i know i will still have to eat right and train right which is fine im just gonna be buying some supps and wanna make sure i get the right ones

Friend...

Im 16 years old 6'1 150lb ive been lifting weights for about 2-3 years but not seriously just maybe once a week working on arms (competing with friends) and Im getting more serious and into body...

Yeah my diet is horrible heres an example of what i generally eat other then when mom cooks dinner...Hotpockets, TV dinners, canned spaghettios and spaghetti, hotdogs, buffalo style chicken strips...

Ok ill try to explain this as best as i can

Im looking for someone (or multiple people) who can give me a list of things i should add to my diet to make it better for building muscle..i currently...

I experienced something similer

The first time i ever really lifted (was tired after lifting) was competing with a friend when i was like 11 or 12 years old to see who could curl 10 pounds on a...

Ok thx for the help

.....Can someone here tell me?

Is that the one i should i get or is there a better one?

Something like this? http://www.bodybuilding.com/store/abb/crea.html

Well ive been lifting weights for over 2 years but nothing serious just always been competing with friends of who can be stronger ill give measurments (they arent big so im not bragging) Arms are...

Ok i know theres been a ton of these topics if you only came here to tell me something i already know then go ahead waste your time.

Ok im starting out in the whole working out thing im not...

After you take a crap

and you have what 4 periods a day? so thats 20 spoon fulls a week? unless ya take some saturday and sunday to

If its a good weight gainer my only concern is if i start eating to stuff alot more...

skippy isent natural?

Ive got this like 5pound gray can in my panty full of peanut butter has some whole peanuts in it even some oils so its real wet/moist im sure thats natural

Is peanut butter good for weight gaining/muscle building? i havent read anywhere about it but i talked to someone who swears by it thats its the best thing for weight gaining mainly but also good for...

I dont use gloves it starts to anoy me after lifting awhile with them hands get so hot