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Clean
Push Press
Pull-up
Back Squat
pink dumbell curls

Oh ****. Might have to get in this.

My instagram often has training videos - @thegoodmoodfooddude
The blog below I will post training as well





Yes that indeed was I! haha! Such an awesome experience. Glad you recognized...

Alan, thanks for joining my thread . I am interested to hear what your interpretation of detoxificAtion is and it's relevance with nutrition .

What do credentials represent? Someone who had read enough books and taken enough tests to have a designation? While I agree they are important and would love to have several by my name, I have spent...

So just because you spent one day splitting wood in the sun and didn't drink the recommended requirement for H20 intake, you dismiss it as false?

The human body is composed primarily of water....

Thanks brother. I do a couple things to maximize sleep quality, these things I've personally found work most effectively.

#1 - Track you sleep with a simple sleep cycle app. That way you can see...

Explain what is nonsense, and why you think it is that way. I want to hear what recommendations you would change. Open discussion with sharing of ideas helps improve knowledge of everyone involved.
...

Definitely lots of high quality nutrients in that smoothie, although if you are having it in the morning I would remove the fruit so as to limit carbohydrates. You want to minimize blood sugar impact...

Actually, we are wired on a biological/ circadian rhythm clock. All life on Earth has evolved this way over billions of years.... The stomach doesn't necessarily have a "watch" but hormones and...

You are correct. I should have said "most organic produce is pesticide free or use more natural pesticides (non synthetic) which are less carcinogenic then synthetic pesticides. Also, the land they...

Thanks brah. The reason I recommend eliminating alcohol is because it is a toxin, and the whole point of the 10 day detox is to completely detoxify the system. Also, many drinks are made from grain/...

I have not referenced "paleo" once in my posts. What makes you think this is paleo inspired? Did you read anything? Did you take away anything positive? Thanks for your comment.

I'd also like to add... I am not selling anything. I do this purely because I enjoy helping people. I am passionate about health and well-being. I want to promote wellness to as many people as...

Actually - after thinking about this for a second... I do think I am different. I believe that what separates me from most is I try everything out on my own and self-experiment/ self track...

Just a dude who has experimented a lot and loves to dig into research and learn.



That is a broad rule of thumb. After 2 PM caffeine can reduce sleep quality. Sleep quality is the most...

In response to this - my recommendation is to cut out any added sugar. That means consuming things with OUT a label. Added sugar comes in various forms - cane sugar, HFCS, rice syrup ETC. ETC. Avoid...

Rhadam,

I am sorry that you thought my post referred to sugar. While I did quote his response, I was replying towards the "bulking" factor. I do not feel your attack on my intelligence was...

Great study I came across the other day, definitely pertinent to this thread. What are your guys' thoughts?

Research indicates that energy-dense foods increase inflammation and oxidative activity,...

Does "bulking" take priority over your health for the rest of your life? Why not "bulk" and abide by these principles, keeping fat gain almost non-existent while at the same time feeling better,...