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GettinCut im going to do you a favour...................
Ok im going to make your life so much better than it is when you log into this site the next time to view this....................
Are you...

Why you use either is bloody beyond me !

Most NO products are completely worthless. But you say
1)WHY IS IT SO POPULAR ??-->>Great publicity and marketing.
2)BUT I FEEL IT WORK??-->>It has a...

naturally look no further than brocolli, greatest estrogen inhibitor NATURALLY, try downing a head a day EVERY day between all your meals lik 2 smaller heads or whatever they are called every meal :)...

What i want to know is HOW THE HELL 740 odd questions can be asked about this diet, i mean its MEANT TO BE STRAIGHT FORWARD.
I sent Chris Shugart the link to this as to how many questions and even...

It will only remove subcutaneous water. It will aid in fat loss.

I have had success with yohimburn ES. But you can get better results if you
presoak with dmso 2-5 minutes before application.
...

While caffiene is good as a elevator of heart rate, its also a diuretic ie it makes you piss ALOT.
So if this is your method of energy then up your water intake, not that i have seen it but you need...

About 17-19%

ya i did it with it :)
Just count your calories well and you will be ok.
use his formula to see how many you need a day along with the flax and oil tabs

Your 17.......... your metabalism will do fine on its own you dont need thermogenics at your age :)
get a PROPER diet
www.fitday.com
go there and make one out.
Also depends how many days a week...

1) Get off those idiotic anti depressants ! They put me on those idiot things too, go to the gym 5 days a week MUCH better than any bs anti depressant out there :)
2) On bulking while using NOT a...

You will perform 2 exercises each training session using the following split:

Day One: Chest and Back
Day Two: Legs
Day Three: Off
Day Four: Shoulders and Arms
Day Five: Off
Repeat

The...

No 10% is generally when you see ALL your abs :)
Seeing the top 4 will put you in 13-14% stage

Abs are made in the kitchen :)
So just clean up your diet if you want the love handles to disappear, i'd presume your upper body strength is fairly high pushing your body weight around !
Is there...

This is what is workout is designed for..... lactic acid training

Ya put forearms with my shoulder arm day today i was SSOOOOOOO pumped arm wise :D
WIll do what you said with abs so !

he Advanced GBC Program

You will perform 2 exercises each training session using the following split:

Day One: Chest and Back
Day Two: Legs
Day Three: Off
Day Four: Shoulders and Arms
Day...

As Chris Shugart said

"Do what i reccomeded or get the **** off my diet"

SImple enough really, his stuff is GUARENTEED to work, other powders are not always what they seem

Hello there go here and print off the routine.

http://www.t-nation.com/readArticle.do?id=724381

LActic acid training is the most effecient way of burning fat and gaining muscle :)

As for...

10% is usual to see the whole 6-8 pack whichever you were born with.

If your able to alternate back/bi and chest/tri every day then your DEFINATELY not doing enough.
Should HURT for at least 2 days if you wreck them.....
Can you post your routine.....