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Type: Posts; User: Tarrasque

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  • The current supplements you are taking are all...

    The current supplements you are taking are all that you will need. It's not "poor" in any sense. You look to be in a pretty good shape to start bulking. Would say you are currently ~14% BF.
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    Yep, just keep doing what you're doing. You will...

    Yep, just keep doing what you're doing. You will have a great base to lean bulk upon.
  • Huge transformation brah! Just a couple...

    Huge transformation brah! Just a couple questions, you still on P/P/L? And do you do any sort of cardio?
  • Eat more brah.

    Eat more brah.
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    689

    This. Alright maybe cause I have only tried ON...

    This.

    Alright maybe cause I have only tried ON protein as they are perpetually on sale in my area, so I wouldn't know about any other brand of protein.
  • To all the fellas out there with ladies to...

    To all the fellas out there with ladies to impress, it's easy to do, just follow these steps:

    One, cut a hole in a box.
    Two, put your junk in that box.
    Three, make her open the box.

    And...
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    I'd cut brah. You're holding quite a lot of fat...

    I'd cut brah. You're holding quite a lot of fat on your sides. General structure of your abs is visible, so I'd say your BF is ~17%.
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    Sounds ****ed up brah. You're 17 and they don't...

    Sounds ****ed up brah. You're 17 and they don't let you cook?
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    Seems like a lot of unnecessary stuff you got...

    Seems like a lot of unnecessary stuff you got going there brah.
  • You could add in egg whites to swap out for the...

    You could add in egg whites to swap out for the chicken once in a while. Cheapest form of protein basically. Also advisable to fill in your remaining calories with fruits and vegetables for nutrients...
  • You shouldn't cut; the amount of calories you're...

    You shouldn't cut; the amount of calories you're consuming is dangerously low as it is. Even if you lose the 2 kilograms, you wouldn't see a physical change anyway. Depending on how active you are...
  • As a general guideline, 1 gram of protein per...

    As a general guideline, 1 gram of protein per pound of your bodyweight, ~20% of your daily caloric intake from fats, and the rest of your calories comes from carbs.
  • Way too much weight gained at once. Nice strength...

    Way too much weight gained at once. Nice strength gains tho.
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    Woah brah, you look awesome. 'Mirin your arms so...

    Woah brah, you look awesome. 'Mirin your arms so bad, those delts...
  • Thread: Taken 2

    by Tarrasque
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    255

    Yeah it was pretty good. Sorta like watching Call...

    Yeah it was pretty good. Sorta like watching Call of Duty on screen. The acting was pretty bad, but hey, they are professional soldiers, not actors.
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    Yes, it is.

    Yes, it is.
  • Eat whatever you want, as long as you hit your...

    Eat whatever you want, as long as you hit your daily macros.
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    Anything by Murakami and Coelho really. For...

    Anything by Murakami and Coelho really.

    For action-themed books, Matthew Reilly and Lee Child hits the spot for me.

    Books I love the most though, would be the In Death series by Nora Roberts,...
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    Roasted almonds. Sooo good.

    Roasted almonds. Sooo good.
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    You don't need additional testosterone, your body...

    You don't need additional testosterone, your body naturally produces enough at this stage. As for protein powders, I just use whatever is on sale at the place I buy my supplements from. At the...
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