Search:

Type: Posts; User: johnnymalkavius

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    20
    Views
    2,751

    Thanks everyone! This is why I love this forum....

    Thanks everyone! This is why I love this forum. So helpful. I am down from 215 to 198.4 and going strong thanks to this great advise.
  • Great job. What was the diet OP? Just started my...

    Great job. What was the diet OP? Just started my first one and I am still a little lost.
  • Replies
    20
    Views
    2,751

    Bbq sauce and others

    I have begun my first cut. In the first few days I realized I am not capable of eating garlic seasoned chicken and plain rice all day. So I started adding famous Dave's bbq and taijin seasoning to...
  • Replies
    136
    Views
    6,158

    Poll: My parents couldn't decide so they half...

    My parents couldn't decide so they half circumcised me. I got so many infections they had to finally circumcise the rest at 9 years old. Woest experience of my life.peed blood....
  • Replies
    16
    Views
    2,751

    the spotter stepped back and was watching tv......

    the spotter stepped back and was watching tv... if he'd been paying attention I would have been more comfortable. Hope that helps clarify.
  • Replies
    3
    Views
    1,514

    deadlift form check

    https://www.youtube.com/watch?v=MnbjapTVshs&feature=youtube_gdata_player

    I just pulled 405 with little trouble. This was a few weeks ago.
  • Replies
    16
    Views
    2,751

    lol still would rather fall into a strapped mono...

    lol still would rather fall into a strapped mono dude.
  • Replies
    16
    Views
    2,751

    thanks dude. 325 went up nice. I could have done...

    thanks dude. 325 went up nice. I could have done two but my spotter was a noob and didnt even come close to spotting me. Wish I had a mono for 350. Gonna try 335 next week and go up slowly. Unless I...
  • Replies
    16
    Views
    2,751

    The Big Three. one year later.

    So I began lifting for bodybuilding in september 2012. I have never really lifted before. I started at absolute nothing. After one year of a hybrid powerlifting/bodybuilding routine I am now at these...
  • Replies
    3
    Views
    1,117

    hair removal

    Anyone use an epilator? I get horrific sores all over my body from razors... waxing sounds horrific.... any ideas?
  • Replies
    18
    Views
    947

    I have finished. I started a twitter account and...

    I have finished. I started a twitter account and instagram to begin sharing photos easier. During the stack I put on nearly 10 pounds. My triceps started showing and I started getting some great...
  • Replies
    1
    Views
    372

    Gameday log

    So my injuries are finally healed and I hit legs like a beast today. Thanks to Gameday I pushed around some serious poundage. Here's my first day review and log.

    Took 1/4 scoop or maybe half.......
  • Replies
    8
    Views
    447

    No brag that's my greatest most veiny most erect...

    No brag that's my greatest most veiny most erect muscle.
  • Replies
    18
    Views
    947

    Still taking versa-1 and I have finally started...

    Still taking versa-1 and I have finally started to put on weight. Odd thing too, I have lost massive amounts of body fat by not lifting as heavy or as frequent. Due to my hand injury I have been...
  • Man up. Who giveth a ****.

    Man up. Who giveth a ****.
  • Replies
    18
    Views
    947

    Forced deload. Due to a very serious crushing...

    Forced deload. Due to a very serious crushing injury to my right middle finger and massive lacerations on my left hand I'll still be taking versa 1 but will probably be only able to do light duty ISO...
  • Replies
    18
    Views
    947

    Hopefully one missed Sunday will not bring my...

    Hopefully one missed Sunday will not bring my results to a halt. Thanks for the heads up. I just assumed it was a pre work out enhancer basically. I will make sure not to miss it on this coming rest...
  • Replies
    18
    Views
    947

    I am a little behind on my log but I'd like to...

    I am a little behind on my log but I'd like to make it up with a update. Monday was leg day and unfortunately I had to move someone for 6 hours so by the time I hit the gym I was put out. Thank god I...
  • Replies
    3
    Views
    358

    jack3d quick help please!!!

    I took jack3d micro last bight at 9:30 pm.

    I wanna go again. I got two scoops mixed and waiting.

    I slept like a baby.

    Its been 12 hours.

    Am I safe?
  • Replies
    18
    Views
    947

    Also realized jack3d micro doesn't have creatine...

    Also realized jack3d micro doesn't have creatine so back on he mm1000 by skip. Just thought id add that in the log for results sake.
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4