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Lately i've been getting some lower back pain while squating . Before i never use to get them until the past few months . I usually get them on my 4th or 5th set and then i have to call it quits.. At...

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I was wondering if you guys can check my friends diet he's trying to lose weight so i made up a diet for him to follow . Here's some info on him.

He's 6 ,1 at about 230lbs(most fat of course..)...

stick a finger up your ass and tell me if you like it.

DB will fix your uneven chest. Your distributing the load equally.

yes , it sucks big gorrila grandpa balls.

No jokes and for the record there's not such thing as "leg toning" . Woman.

i take my time so i can inform you dumbasses. like holy ****. you do realize theres a ****ing search button on the forums right?

i hate how people come here and just ask for a routine like everyone is their ****ing slave. there's so many stickies on how to get big , what routines to do , and ect on this forum that its not even...

bumpp

I figured i'd do it on a back day since back exercises such as pull ups or barbell rows work them and also when you do your rear delts you're using some of your traps.

edit: yeah i might try doing...

No.. im talking frequency here. The volume actually been cut down since im doing chest twice a week. If i were to do chest once a week it'd look like this.


Flat Barbell Bench- 4 sets x 6-10...

After reading so much on how higher frequency is better for bulking and causes more muscle growth i've decided to give it a try myself . I've made a little program for myself but im not quite sure if...

lol at the "bra" language

flat bench..

im using it at the amount for bulking. it has a lot of calories but little fat . if your more concerned on gaining lean mass you should look into something like whey protein.

whats ur bodyfat percentage?

going to play some basketball with some friends today . no workout. tomorrow ill be doing shoulders/tricep.hopefully turns out good

OP, what are your goals?

Decided i'd finally make a log today to keep me motivated and see my progression. Lets get straight to it..

About Me:

I'm 6ft weighing 152lb at the moment . Ive been skinny all my life and...

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