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why should i take casein??
i dont understand why i should.
please convince me.

but im 15, it stil doesnt matter?

im 15 i got protein powder and optimen, is it ok for me to take casein??

heck yea, it has a lot of minerals and vitamins too. so thats why i wanna take it. plz help.

Is it ok if i take spirulina instead of whey after my workout?
and is it ok if i can take casein at my age?
i turned 15 a few weeks ago.

come on guys, really help me out plzzzzzzzzz.

anymore sugguestions people?

Im going to a boarding school this august, and i cant eat anything i want like i do in my home, so wat do u guys sugguest doing?? im afraid i wont get enough protein or stuff like that, cuz they only...

so i shouldnt take any supplements at all right?

im 14 and i want to know if i can use this supplement. like is it ok for my age?? a store here sells this.
Met-Rx 100%* Ultramyosyn Whey, 5 Lbs.

thats intense cardio??
and wats HIIT??

but what i dont get is the schedule. so im do intense cardio and keep on lifting weights. how does the routine workout?? wat bout rest?

hahahha, but isnt rice carbs??
plus, how do i do mad cardio while i do stenght training? how do i rest??
i know about my diet, im still on a bulking faze so i try to eat lots of carbs and protein...

i was really really fat when i started working out, ive been working out about an year now but im still pretty fat. i cant see my muscles clearly. what should i do? since i started bulking im about...

i take about 35 grams of protein after my workout. i eat my dinner which is solid foods around 20-30 minutes before i workout is that good?
i still didnt get my answer for this one: do i take my...

how much protein should i intake for my protein shake?
and do i have to take protein shakes even on non workout days?

whats that?
they have the cables, should i use that?

the gym i workout in doesnt have the decline bench, is there a way i can still do it?

what if i dont have protein powder.

Is this an ok post workout shake?

1 bannana
500ml milk (or water whenver i run out of milk)
about 7-10 strawberries
some peanut butter
and sometimes some ice cream.