Are you warming up your elbow joints sufficiently with lighter weights? That seems pretty serious if it's happening consistently. You should see a physio.
Keep lifting with intensity and incorporating progressive overload. Be more consistent and disciplined with your diet which means making sacrifices such as drinking. Do your best to count your...
been dealing with the same thing for the past couple months and my sleep is slowly getting back on track now... honestly it just takes some self-discipline brah (srs) to put yourself in bed early...
less worry about supplements and more attention to actual training and your diet, there's your answer. and 80g of protein per day is a bit low, aim for about a gram of protein for each pound of your...
I suggest getting MyFitnessPal (mobile app) and learning how to properly track your calories and macros (you're still young, don't have to be too pedantic about it but it'll be good to have a rough...
I wouldn't mess around with low back pain. To be safe, you should probably stop doing squats deadlifts or anything else that may aggravate your current situation. Personally I have suffered a...
There's way too many factors that could have caused this and there's no specific answer, but yes if he doesn't work his other muscle groups seriously it would have contributed to this happening.
Which is why I'm looking for a primary leg exercise (or in other words a compound movement to hit muscles in the posterior chain as well), in addition to the isolation I am doing for my quads. I'm...
I usually do leg presses as my primary exercise for legs. However, I'm unable to do them as I'm away from my primary gym. My choices for leg exercises are restricted as I have a back condition and...