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https://www.flyingmonkeys.ca/beers/chocolate-manifesto

If you can find this in your area it's probably the best chocolate stout I've come across.

came across this on another board...

http://i.imgur.com/1lcsx.jpg




http://kpopchan.com/mu/src/131273502962.gif

http://profile.ak.fbcdn.net/hprofile-ak-snc4/276994_328639965519_8007448_n.jpg

I train at the la fitness in mt laurel

Try taking a week off the diet.

http://girlsinyogapants.com/wp-content/uploads/2011/04/fftoned.jpg

http://turbo.inquisitr.com/wp-content/2009/12/too-much-want1.jpg

I started out around the same weight 340-345 it was tough at first but once I really started taking it seriously(counting, weighing and measuring everything) it all started coming off. It's tedious...

in.

6'4" brah checking in

Forearms forever small

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haha thanks again! comments are definitely keeping the motivation high

thanks fellas appreciate it! yeah still cutting, so close to finally getting that six pack for the first time in my life. I'm hoping it won't take too much longer, my lifts have taken a little hit...

Thanks man. will rep back, on recharge

like usual awesome job everybody! still giving the rest of us motivation to keep it up.

I posted awhile back, kinda slacked over the holiday season with the diet but now I'm back into it trying to...

In. Been at it for awhile but hoping to finally be shredded by summer

in/2

In/1

that's awesome man and thanks. for the first six months I was on the keto diet then I hit a plateau, went off course and put on some weight during the holidays(which pissed me off). since then I've...

thanks brother you're doing an awesome job yourself, keep it up!

guess I'll post up my one year progress pics even though i got a ways to go.
first pic I was sitting around 310-320 second pic is at 245 as of today.
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