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sick lift, what's your vert?

my waist is waaay too tiny. I have to buy suit separates because my shoulders are 39 around, but my waist is only 28 (yea, go figure).
Also means shirts that fit my shoulders don't fit my waist so I...

wait, does no one else think his back is too rounded? and that his hips are starting too high?
I was taught you should always keep that natural arch in your back through your entire lift

proof that working out can raise your SAT score

When you inhale, is that on one step? Or two.

This is my routine:
I lift for 45 minutes - 1 hr
Cardio for 20 minutes
Basketball for ~2 hours, sometimes 3.
Is that over kill for being at the gym? I do take a protein shake right after my work...

cause you just negged me? anyways, just pointing out what I see.

i'm probably going to get negged for this, but if anyone less popular than oofap were to post that deadlift video, they would be flamed to hell. 405 is a lot of weight, but your back isn't even...

be aware that you need the dextrose to spike your insulin so that it will shuttle the creatine to the places you want it

http://www.dogtownink.com/wp-content/themes/BlogTimes/images/carrottopBIG.gif

http://services.georgia.gov/gbi/gbisor/SexualOffenderDetails.jsp?action=SexualOffenderDetails&sexualoffenderId=891282FC9
sucks for this guy, busted for having porn

holy **** that is amazing. do you have stretch marks?

I want to see a source that says artificial sweeteners "trick" your body into releasing insulin. That doesn't even make sense. Glucose is the catalyst for insulin release.

Stuff like splenda, sweet and low and equal. They use some form of it in "sugar less" varieties of food and syrups too. I tend to use a lot of them so I can get those calories in protein instead of...

they're everywhere. that ******** thread started by jawsh was extra creepy because ~5 people knew where the picture came from.

seems like you're missing some kind of pull-up/lat pulldown movement on your back day. it doesn't look too bad, but you may get some benefit of switching to a full body workout. a shock to your...

ahaha funny how no matter how old you get fart jokes always get a laugh

do you have any before pics? everything is in relation. right now it looks like all you've done is get fat, but maybe before you had zero muscle mass and this is a huge improvement

if you check out the macros in the bun you'll be really surprised. it's almost 200 calories (~2g fat)

you called?